Classic Family Fish & Chips
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Classic Family Fish & Chips

Classic Family Fish & Chips

There’s nothing better on a hot Summer’s evening than a seafood dinner! Forget the excessively fried, more-batter-than-fish style though, here’s a lightly floured version with oven baked chips and just cooked greens that will please and satisfy. The real star of the show is the parsley and dill mayonnaise from our friends at Roza’s- it’s got a winning fresh and herby flavour that walks all over tartare. Eating with your hands is highly encouraged with this one!

Tags:
Kid Friendly
Eat Me First
Seafood first
Kid Friendly
Allergens:
Gluten
Wheat
Fish
Milk
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ Serving 5 people

1 kg

potatoes

1

lemon

600 g

white fish fillets

(Contains Fish;)

½ bag

snow peas

1 tub

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

2 tbs

olive oil

½ cup

plain flour

(Contains Gluten, Wheat;)

1 tbs

butter

(Contains Milk;)

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Nutritional Values

per serving
Calories2800 kcal
Fat26.8 g
of which saturates4.8 g
Carbohydrate61.5 g
of which sugars3.9 g
Dietary Fibre0 g
Protein43.4 g
Sodium215 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Knife
Zester
Baking Paper
Baking Tray
Pan
Paper Towel
Plastic Bag
Plate
Bowl
Strainer

Instructions

1

Preheat the oven to 200ºC/180ºC fan-forced. Bring a kettle of water to the boil. To prepare the ingredients, cut the potatoes into fries (unpeeled). Zest the lemon and cut into wedges. Cut the white fish fillets into 4-5 pieces, and trim and destring the snow peas.

Bake the potato fries
2

Toss the potato fries in half of the olive oil and place on a lined oven tray in a single layer. Season with salt and pepper and cook in the oven for 30 minutes or until golden and tender.

Prepare the fish
3

Place the plain flour and lemon zest in a plastic bag and season generously with salt and pepper. Add the white fish fillet strips to the bag and toss around until the fish is completely covered in the mixture. Heat the butter and remaining olive oil in a medium frying pan over a medium heat. Add the fish and cook gently on each side for 3 minutes until the fish turns nut brown and is cooked through. Place the fish on a plate lined with paper towel.

Boil the snow peas
4

Meanwhile, place the snow peas in a heatproof bowl and pour over the boiling water from the kettle. Set aside for 1-2 minutes or until just tender. Drain.

5

To serve, divide the fish, sweet potato fries and snow peas between plates. Serve with the dill & parsley mayonnaise and the lemon wedges