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Chinese-Spiced Prawn Wonton & Veggie Soup

Chinese-Spiced Prawn Wonton & Veggie Soup

with Spring Onion
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Calories
350 kcal
Protein
15.5g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • Eggs
  • Crustaceans
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

green beans

1 sprig

spring onion

1 packet

Broccoli & Carrot Mix

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

ginger paste

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

Prawn & Chive Wonton

(Contains: Gluten, Wheat, Molluscs, Eggs, Crustaceans, Sesame; May be present: Soy.)

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy;)

2.5 cup

boiling water

1.5 tsp

vinegar (white wine or rice wine)

Energy (kJ)1463 kJ
Calories350 kcal
Fat9.1 g
of which saturates1.6 g
Carbohydrate50.9 g
of which sugars16 g
Dietary Fibre4.6 g
Protein15.5 g
Sodium2513 mg
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

1
1

• Boil the kettle. • Trim and roughly chop green beans. • Thinly slice spring onion.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and green beans, tossing, until tender, 6-7 minutes. • Add Asian BBQ seasoning, the soy sauce and ginger paste and cook, stirring, until fragrant, 1 minute. • Stir in the boiling water, oyster sauce and the vinegar and bring to the boil.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Once soup is boiling, add prawn & chive wontons then reduce to a simmer and cook, uncovered, until tender and heated through, 4-5 minutes. Season to taste.

4
4

• Divide Chinese prawn & chive wontons and veggie soup between bowls. • Top with spring onion and a pinch of chilli flakes (if using) to serve. Enjoy!

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