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Chinese-Spiced Prawn Wonton & Veggie Soup

Chinese-Spiced Prawn Wonton & Veggie Soup

with Spring Onion
4.0(281)Review summaryRead review summary highlights
Recipe Development Team
Recipe Development TeamUpdated on June 01, 2026
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Get up to $230 off
Calories
: 
350 kcal
Protein
: 
15.5g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Gluten
  • Soy
  • Wheat
  • Molluscs
  • Eggs
  • Crustaceans
  • Sesame
  • Soy
  • May contain traces of allergens

By the time you are done with this one, we can guarantee that each and every bowl will be licked clean. How could they not be, when we've paired Asian BBQ veggies with tasty prawn & chive wontons? Delish! This recipe is under 550kcal per serving.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

green beans

1 sprig

spring onion

1 packet

Broccoli & Carrot Mix

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat)

1 packet

ginger paste

1 packet

oyster sauce

(Contains: Gluten, Molluscs, Wheat)

1 packet

Prawn & Chive Wonton

(Contains: Gluten, Wheat, Molluscs, Eggs, Crustaceans, Sesame May be present: Soy)

pinch

chilli flakes

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains: Gluten, Soy)

2.5 cup

boiling water

1.5 tsp

vinegar (white wine or rice wine)

Energy (kJ)1463 kJ
Calories350 kcal
Fat9.1 g
of which saturates1.6 g
Carbohydrate50.9 g
of which sugars16 g
Dietary Fibre4.6 g
Protein15.5 g
Sodium2513 mg
The average adult daily energy intake is 8700 kJ
•Large Pan

Cooking Steps

1
1

• Boil the kettle. • Trim and roughly chop green beans. • Thinly slice spring onion.

2
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and green beans, tossing, until tender, 6-7 minutes. • Add Asian BBQ seasoning, the soy sauce and ginger paste and cook, stirring, until fragrant, 1 minute. • Stir in the boiling water, oyster sauce and the vinegar and bring to the boil.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3
3

• Once soup is boiling, add prawn & chive wontons then reduce to a simmer and cook, uncovered, until tender and heated through, 4-5 minutes. Season to taste.

4
4

• Divide Chinese prawn & chive wontons and veggie soup between bowls. • Top with spring onion and a pinch of chilli flakes (if using) to serve. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many loved the delicious, flavoursome broth, though some found it too strong or salty. Adjust seasoning to taste.
  • Ease of prep: Customers appreciated how quick and simple this dish was to prepare, with clear instructions to follow.
  • Suggestions: Several recommended adding Asian greens or noodles for more substance. Some preferred steaming thick carrot slices before adding.
  • Leftovers: The dish held up well, with one customer enjoying it over two evenings.
  • Portions: A few found the serving size small; consider adding extra vegetables or noodles to bulk it up.
AI-generated from customer reviews

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