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Chicken Schnitzel & Pear Parmesan Salad

Chicken Schnitzel & Pear Parmesan Salad

with Garlic Aioli

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All the classic flavours in this German-inspired dish play off against each other in the most delightful way. The sweetnessof the honey and pear against sharp Parmesan and crumbed chicken is just lovely!

Tags:Low Calorie
Allergens:GlutenEggMilk

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 unit

cucumber

½ unit

pear

1 bunch

mint

1 packet

panko breadcrumbs

(ContainsGluten)

1 packet

chicken breast

1 bag

mixed salad leaves

1 packet

shaved Parmesan cheese

(ContainsMilk)

1 packet

garlic aioli

(ContainsEgg)

Not included in your delivery

olive oil

1 tsp

salt

2 tbs

plain flour

(ContainsGluten)

1 unit

egg

(ContainsEgg)

1 tsp

honey

3 tsp

vinegar (white wine or red wine)

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2290 kJ
Fat15.8 g
of which saturates6.6 g
Carbohydrate41.6 g
of which sugars8.3 g
Dietary Fibre0 g
Protein52.5 g
Cholesterol0 mg
Sodium1340 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Slice the cucumber into half-moons. Thinly slice the pear (see ingredients list) into wedges. Pick and thinly slice the mint leaves (if using).

2

In a shallow bowl, combine the salt, plain flour and a good pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs.

3

Place the chicken breast between two sheets of baking paper. Pound the chicken with a meat mallet or rolling pin until they are an even thickness, about 1cm thick, then cut in half. Dip the chicken into the seasoned flour, then into the egg and finally into the panko breadcrumbs. Set aside on a plate.

4

Heat a large frying pan over a medium-high heat with enough olive oil to coat the base. When the oil is hot, add 1/2 the crumbed chicken and cook until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel. Repeat with the remaining crumbed chicken. TIP: Add extra oil between batches if necessary.

5

In a medium bowl, combine the honey, vinegar and olive oil (1 tbs for 2 people / 2 tbs for 4 people). Add the mixed salad leaves, cucumber, pear, shaved Parmesan cheese and mint (if using) to the dressing. Toss to coat. TIP: Toss the salad just before serving to keep the leaves crisp.

6

Divide the chicken schnitzels and crunchy pear, mint and Parmesan salad between plates. Serve with the garlic aioli. Tip: For the low-calorie option, omit the garlic aioli.