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Caribbean Pork & Pineapple Rice Bowl with Salsa

Caribbean Pork & Pineapple Rice Bowl with Salsa

Pre-Prepped | Three Steps | Ready in 15
4.5(1.2K)
Recipe Development Team
Recipe Development TeamUpdated on September 26, 2023
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Calories
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Protein
36.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 tin

pineapple slices

1 packet

pork strips

1

lime

1 bag

mint

1

cucumber

1 punnet

Snacking Tomatoes

1 packet

microwavable basmati rice

(Contains: Soy;)

1 packet

garlic aioli

(Contains: Eggs;)

1 sachet

mild Caribbean jerk seasoning

Not included in your delivery

olive oil

Energy (kJ)3373 kJ
Fat44.1 g
of which saturates5 g
Carbohydrate62.5 g
of which sugars20 g
Protein36.9 g
Sodium1350 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

1
1

• Drain and chop pineapple • In a bowl, combine pork strips, seasoning and olive oil • Heat oil in a frying pan over high heat • Cook pineapple and pork, tossing, until cooked, 3-4 mins.

2
2

• Cut lime into wedges. Thinly slice mint • Slice cucumber. Halve tomatoes • In a bowl, add cucumber, tomato and 1/2 the mint • Add a squeeze of lime juice and a drizzle of oil • Toss and season to taste • In a second bowl, combine aioli and a dash of water.

3
3

• Microwave rice until steaming, 2-3 mins • Plate up rice, pork mixture and salsa • Serve with aioli, remaining mint and lime wedges.

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