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Caribbean Lentil & Veggie Pie

Caribbean Lentil & Veggie Pie

with Coconut Sweet Potato Mash Topping

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And now for something completely different, meet our game-changing veggie pie. With lentils cooked in a creamy coconut sauce flavoured with Caribbean spices, plus a sweet potato mash topping, it's nourishing and delicious.

Tags:Not Suitable for CoeliacsNaturally Gluten-FreePlant Based

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time45 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

sweet potato

1

capsicum

2 clove

garlic

1 bag

coriander

1

carrot

1 tin

lentils

½ tin

coconut cream

1 sachet

mild Caribbean jerk seasoning

1 sachet

tomato paste

½ cube

vegetable stock

1 bag

baby spinach leaves

Not included in your delivery

olive oil

¼ tsp

salt

20 g

plant-based butter

⅓ cup

water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)2896 kJ
Fat37.4 g
of which saturates25.9 g
Carbohydrate60.5 g
of which sugars25 g
Protein18.6 g
Sodium1622 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Dish
Large Non-Stick Pan
Medium Pan
Instructionsarrow up iconarrow up icon
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1

Bring a medium saucepan of salted water to the boil. Peel the sweet potato and cut into bite-sized chunks. Cut the capsicum into small chunks. Finely chop the garlic. Grate the carrot. Drain and rinse the lentils.

2

Cook the sweet potato in the boiling water until easily pierced with a knife, 10-15 minutes. Drain and return to the saucepan. Add the salt and mash until smooth. Stir through 1/2 the coconut cream (100ml for 2 people / 200ml for 4 people).

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the capsicum and carrot until softened, 4-5 minutes. Add the plant-based butter, garlic, mild Caribbean jerk seasoning and tomato paste and cook until fragrant, 2 minutes. Add the drained lentils, water, remaining coconut cream (100ml for 2 people / 200ml for 4 people) and crumble in the vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Simmer until thickened, 2-3 minutes. Season with salt and pepper. Stir through the baby spinach leaves until wilted.

4

Preheat the grill to high. Transfer the lentil mixture to a baking dish and top with the sweet potato mash. Run a fork through the mash to create an uneven surface.

5

Grill until lightly browned, 10-15 minutes.

6

Roughly chop the coriander. Divide the Caribbean lentil pie between plates and sprinkle with the coriander to serve.