Caribbean Chicken & Coconut Sauce
with Garlic Rice & Zesty Veggies- Milk
- Wheat
- Gluten
- Soy
- May contain traces of allergens
Mix things up with this delight of a dinner - which will have you cooking chicken like a pro. Our mild Caribbean jerk seasoning works a treat with the juicy chicken and creamy coconut sauce and when plated up with fluffy rice and zesty greens, you’ll be coming back for seconds… and thirds!
Ingredients
3 clove
garlic
1 packet
basmati rice
(May be present: Wheat, Gluten, Soy.)
1
Capsicum
1
lime
1 packet
Trimmed Green Beans
1 packet
chicken thigh
1 sachet
mild Caribbean jerk seasoning
1 packet
coconut milk
Not included in your delivery
olive oil
20 g
butter
(Contains: Milk;)
1.5 cup
water
Utensils
Cooking Steps
• Finely chop garlic. • In a medium saucepan, melt the butter with a dash of olive oil over medium heat. Cook half the garlic, until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, bring to the boil, then reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.
TIP: The rice will finish cooking in its own steam, so don't peek!
• Meanwhile, thinly slice capsicum. Zest lemon to get a good pinch, then slice into wedges. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook trimmed green beans and capsicum, tossing, until tender, 4-5 minutes. • Stir in lemon zest, then transfer veggies to a bowl. Season to taste and cover to keep warm.
• Cut chicken thigh into 2cm chunks. • Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook chicken and half the mild Caribbean jerk seasoning, tossing, until browned, 5-6 minutes. Transfer to a bowl. • Return pan to medium-high heat with a drizzle of olive oil. Cook remaining garlic and Caribbean seasoning, stirring, until fragrant, 1 minute. • Stir through coconut milk and simmer until slightly thickened, 2-3 minutes. Remove from heat and stir through a squeeze of lime juice. Season to taste.
• Divide garlic rice between bowls. • Top with zesty veggies and Caribbean-spiced chicken. Spoon over coconut sauce. • Serve with any remaining lime wedges. Enjoy!
