Bunless Beef "Burger" Bowl

Name: Bunless Beef "Burger" Bowl with Tomato Chutney & Avocado-Pepita Salad
Total time: 40 min
Yield: 2
Cuisine: ModOz
Ingredients: olive oil; 400 g sweet potato; 2 clove garlic; 1 packet beef mince; ½ sachet Lemon Oregano Spice Blend; 1 unit egg; 1 tbs soy sauce (or gluten-free tamari soy sauce); 1 head cos lettuce; 1 unit avocado; 1 sachet pepitas; 2 tsp balsamic vinegar; 1 tub Tomato Chutney; 1 packet Fine Breadcrumbs

with Tomato Chutney & Avocado-Pepita Salad

Up to 180$ + Free Treats / Extras for Life

You: I want to be healthy tonight, but I’m just craving a burger and fries! Us: Say no more. Enjoy this bunless burger bowl- complete with avocado salad and tomato chutney, hold the guilt.

Allergens:

Eggs

•Soy

•Gluten

•Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time40 minutes

Cooking Time

DifficultyEasy

Ingredients

Serving amount

400 g

sweet potato

2 clove

garlic

1 packet

beef mince

½ sachet

Lemon Oregano Spice Blend

1 head

cos lettuce

1 unit

avocado

1 sachet

pepitas

(May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

1 tub

Tomato Chutney

(May be present: Tree Nuts.)

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

Not included in your delivery

olive oil

1 unit

egg

(Contains: Eggs;)

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

2 tsp

balsamic vinegar

Nutritional Values

per serving

Calories3310 kcal

Fat36.1 g

of which saturates9.5 g

Carbohydrate69.7 g

of which sugars23.6 g

Protein44.1 g

Sodium720 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Chopping board

•Grater

•Knife

•Spoon

•Baking Paper

•Baking Tray

•Large Bowl

•Plate

•Large Pan

•Spatula

•Mixing Bowl

Cooking Steps

Preheat the oven to 220°C/200°C fan-forced. Chop the sweet potato (unpeeled) into 2 cm thick wedges. Peel and finely grate the garlic. Dice the avocado into 1 cm cubes. TIP: Dice the avocado into cubes while still in the skin, then scoop the cubed flesh out with a spoon. Finely chop the cos lettuce.

Place the sweet potato on the oven tray lined with baking paper. Drizzle with olive oil and season with a generous pinch of salt and pepper. Toss to coat and arrange in a single layer. Place in the oven to bake for 25-30 minutes, or until golden and tender.

While the sweet potato is cooking, place the beef mince, garlic, lemon oregano spice blend, fine breadcrumbs, egg and soy sauce in a large bowl. Season with a generous pinch of salt and pepper and combine the ingredients using clean hands or a wooden spoon. Shape the mince into 2 cm thick patties (two per person) and set aside on a plate.

Heat a drizzle of olive oil in a large frying pan over a medium-high heat. Add the beef patties and cook for about 4 minutes on each side, or until just cooked through. TIP: The burgers are cooked when they are no longer pink in the middle.

While the beef patties are cooking, place the avocado, cos lettuce and pepitas in a medium bowl. Add the balsamic vinegar and a good drizzle of olive oil and toss to coat. Season to taste with a pinch of salt and pepper.