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Black Pepper Chicken Stir-Fry
Black Pepper Chicken Stir-Fry

Black Pepper Chicken Stir-Fry

with Rice & Crushed Peanuts

Allergens:
Gluten
Molluscs
Wheat
Peanuts

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time20 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Onion Chutney

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat;)

1 sachet

Black Peppercorns

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Green Beans

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Capsicum

330 g

Chicken Tenderloins

Nutritional Values

Calories648 kcal
Energy (kJ)2710 kJ
Fat9.6 g
of which saturates2.5 g
Carbohydrate89.6 g
of which sugars24.1 g
Dietary Fibre9.8 g
Protein48.8 g
Sodium2500 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Boil the kettle. Half-fill a medium saucepan with the boiled water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. • Drain, then return to the saucepan.

2

• Meanwhile, trim and halve green beans. • Thinly slice capsicum. • Lightly crush black peppercorns (see ingredients) with a pestle and mortar or in their sachet using a rolling pin. • Cut chicken tenderloins into 2cm chunks.

3

• In a large frying pan, heat a drizzle of olive oil over high heat. Cook chicken, green beans and capsicum with a pinch of salt, tossing occasionally, until chicken is browned and cooked through when no longer pink inside), 5-6 minutes. • Remove pan from heat. Add crushed peppercorns, onion chutney, oyster sauce and a dash of water, stirring to combine.

TIP: Black peppercorns can be hot, add less if you're sensitive to heat!

4

• Divide basmati rice between bowls. Top with black pepper chicken stir-fry. • Sprinkle with crushed peanuts to serve.

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