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Tandoori Beef Tacos

Tandoori Beef Tacos

with Garlic & Mint Yoghurt
4.0(1.3K)
Recipe Development Team
Recipe Development TeamUpdated on September 18, 2023
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Calories
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Protein
48.9g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Milk
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 unit

cucumber

1 unit

carrot

2 clove

garlic

1 bunch

mint

1 packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

beef strips

1 tub

tandoori paste

6 unit

mini flour tortillas

(Contains: Gluten, Soy, Wheat; May be present: Milk, Soy.)

1 bag

mixed salad leaves

Not included in your delivery

olive oil

1 tsp

brown sugar

20 g

butter

(Contains: Milk;)

⅓ cup

water

per serving
Energy (kJ)2714 kJ
Fat23.2 g
of which saturates8.3 g
Carbohydrate55.2 g
of which sugars14.7 g
Protein48.9 g
Sodium1144 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

get prepped
1

Slice the cucumber into batons. Grate the carrot (unpeeled). Finely chop the garlic (or use a garlic press). Pick and finely chop the mint.

garlic yoghurt
2

Heat a large frying pan over a high heat with a drizzle of olive oil and the garlic. Cook until fragrant, 1 minute. Transfer to a small bowl. Add 1/2 the Greek yogurt, 1/2 the mint to the garlic oil mixture and stir to combine. Season to taste.

cook beef
3

Return the frying pan to a high heat with a drizzle of olive oil. Cook the beef strips until browned and cooked through, 1-2 minutes. Transfer to a plate.

tandoori sauce
4

SPICY! The tandoori paste is hot, use less if you're sensitive to heat. Return the frying pan to a medium-high heat with a drizzle of olive oil. When the oil is hot, add the carrot and a pinch of salt and pepper and cook, stirring, until softened, 2-3 minutes. Add the tandoori paste and cook until fragrant, 1 minute. Add the brown sugar, butter and water and simmer until slightly thickened, 1-2 minutes. Return the beef strips to the pan and stir until combined, 1 minute. Remove from the heat and stir through the remaining Greek yoghurt.

heat wraps
5

Heat the mini flour tortillas in a sandwich press, or on a plate in the microwave for 10 second bursts, until warmed through.

serve
6

Take everything to the table. Build your tacos by topping the tortillas with the mixed salad leaves, tandoori beef, cucumber, garlic and mint yoghurt and the remaining mint.

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