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Beef Rump, Haloumi & Charred Zucchini Salad
Beef Rump, Haloumi & Charred Zucchini Salad

Beef Rump, Haloumi & Charred Zucchini Salad

with Harissa Yoghurt & Capsicum

This charred zucchini salad will quickly rid you of those midweek blues, especially when you drizzle the harissa yoghurt over the tender beef rump and haloumi. With peppery rocket, this will quickly become a salad that you'll want to make on the regular!

This recipe is under 650kcal per serving.

Tags:
Calorie Smart
Allergens:
Milk

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Haloumi

(Contains: Milk;)

300 g

Beef Rump

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

1

Capsicum

2

Zucchini

1 packet

Harissa Paste

(May be present: Soy.)

1

Lemon

1 packet

Rocket

Nutritional Values

Calories516 kcal
Energy (kJ)2160 kJ
Fat27.9 g
of which saturates16.6 g
Carbohydrate12.7 g
of which sugars11.4 g
Dietary Fibre3.1 g
Protein53.1 g
Cholesterol26.6 mg
Sodium1150 mg
Potassium158 mg
Calcium1.5 mg
Iron0.7 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• See 'Top Steak Tips!' (below left). • In a medium bowl, place haloumi and cover with water to soak. • Thinly slice zucchini into sticks. • Thinly slice capsicum • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook zucchini in batches, turning, until tender, 2-4 minutes. Transfer to a large bowl and season with salt and pepper. Set aside to cool slightly.

2

• Meanwhile, season beef rump generously with salt and pepper. • Return frying pan to high heat, with a drizzle of olive oil. • When oil is hot, cook beef for 3-4 minutes each side for medium-rare or until cooked to your liking. Transfer to a plate to rest. • While steak is resting, drain haloumi and pat dry. Cut the haloumi into 1cm-thick slices. • Return frying pan to medium-high heat, with a drizzle of olive oil. • Cook haloumi until golden brown, 1-2 minutes each side.

Have a BBQ? Preheat BBQ to high heat. To a medium bowl, add rump steaks and a drizzle of olive oil. Season and toss to coat. 
• When BBQ is hot, grill beef rump, turning, for 6-10 minutes for medium-rare or until cooked to your liking. Transfer to a plate and leave to rest for 5 minutes. Add haloumi to BBQ flat plate and grill until golden brown, 2-3 minutes each side. 
TIP: Avoid using grill plate to cook your haloumi in case it gets stuck!

3

• While the steak is resting, slice lemon into wedges. • In a small bowl, combine harissa paste, Greek-style yoghurt and a squeeze of lemon juice. • To the bowl with cooked veggies, add rocket leaves and a generous squeeze of lemon juice, toss to combine. Season to taste.

4

• Thinly slice beef. • Divide seared beef rump, haloumi and charred zucchini salad between plates. Serve with harissa yoghurt. Enjoy!

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