Beef Rump & Caramelised Onion Sambos
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Beef Rump & Caramelised Onion Sambos

Beef Rump & Caramelised Onion Sambos

with Sweet Potato Fries & Creamy Pesto

Thanks to quick-cooking beef rump and our ready-to-go creamy pesto, these loaded ciabattas will be on the table in a dash, with crispy sweet potato fries completing the perfect pair to a perfect meal.

Tags:
Air Fryer Friendly
Kid Friendly
Allergens:
Gluten
Soy
Wheat
Milk
Egg
Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

brown onion

1

tomato

2

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 sachet

Italian herbs

1 packet

beef rump

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

1 packet

baby spinach leaves

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

½ tbs

water

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)3379 kJ
Calories808 kcal
Fat27.5 g
of which saturates4.1 g
Carbohydrate92.6 g
of which sugars21.5 g
Dietary Fibre12.4 g
Protein45.6 g
Sodium908 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

• Set air fryer to 200°C. • Cut sweet potato into fries. • In a medium bowl, combine sweet potato, a drizzle of olive oil and a pinch of salt and pepper. • Place sweet potato into an air fryer basket and cook for 15 minutes. Shake the basket, then cook until golden, a further 10-15 minutes. • Divide fries between serving plates.

TIP: No air fryer? Preheat oven to 240°C/220°C fan-forced. Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: Cook in batches if necessary!

2
2

• Meanwhile, thinly slice brown onion. • Thinly slice tomato.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, water and brown sugar, then mix well. Cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

4
4

• When fries are done, place bake-at-home ciabatta in the air fryer basket and cook until heated through, 2-3 minutes.

TIP: No air fryer? Place ciabatta directly on a wire rack in the oven. Bake until heated through, 5 minutes.

5
5

• In a medium bowl, combine Italian herbs, a good pinch of salt and pepper and a drizzle of olive oil. Add beef rump, tossing to coat. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef, for 4-6 minutes (depending on thickness), or until cooked to your liking. Transfer to a plate to rest.

Little cooks: Help toss the beef in the seasoning. Make sure to wash your hands well afterwards! TIP: If your beef rump is more than 4cm thick, cut in half horizontally before seasoning.

6
6

• Slice beef. • Slice each ciabatta in half, then spread with creamy pesto dressing. • Top with beef, caramelised onion, tomato slices and baby spinach leaves. Top with other ciabatta half. • Serve with sweet potato fries. Enjoy!

Little cooks: Take the lead and help build the subs!