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Bacon, Fetta & Zucchini Frittata

Bacon, Fetta & Zucchini Frittata

with Chilli
4.0(135)
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Calories
2270 kcal
Protein
32.6g protein
Preparation Time
1 hour
Difficulty
Easy
Allergens:
  • Eggs
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

300 g

sweet potato

4

free-range egg

(Contains: Eggs;)

1

birdseye chilli

1 bunch

parsley

2 unit

bacon

1

zucchini

1 block

fetta cheese

(Contains: Milk;)

½ bag

baby spinach leaves

Not included in your delivery

2 tsp

olive oil

¼ cup

milk

(Contains: Milk;)

per serving
Calories2270 kcal
Fat33.1 g
of which saturates12.3 g
Carbohydrate26.6 g
of which sugars13.5 g
Protein32.6 g
Sodium976 mg
The average adult daily energy intake is 8700 kJ
Chopping board
Knife
Baking Paper
Baking Tray
Bowl
Pan

Cooking Steps

1

Preheat the oven to 200°C/180°C fan-forced. To prepare the ingredients, cut the sweet potato into 5 mm slices. Deseed the birdseye chilli. Finely chop the chilli, parsley, and bacon. Thinly slice the zucchini diagonally. Crumble the fetta cheese and wash the baby spinach.

2

Toss the sweet potato in the olive oil and place in a single layer on the prepared oven tray. Season with salt and pepper. Cook for 25 minutes or until tender.

Create the egg mixture
3

Whisk the free-range eggs, milk, birdseye chilli and parsley in a jug or bowl until well combined. Season with pepper.

Cook the bacon
4

Heat a dash of oil in a medium ovenproof frying pan over a medium-high heat. Add the bacon and cook, stirring, for 2-3 minutes or until browned. Add the zucchini and cook, stirring, for 2 minutes or until softened slightly. Add the sweet potato slices and fetta cheese to the pan and pour in the egg mixture. Cook for 1 minute to set the base slightly and then transfer the pan to the oven and cook for 10-15 minutes or until set. Tip: If you don’t have an ovenproof frying pan, transfer the ingredients to a greased baking dish.

5

To serve, slice the frittata into wedges and divide between plates. Serve with the baby spinach drizzled with a little olive oil and a vinegar of your choice.

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