Bacon & Cheddar Fritters

with Cherry Tomato Salad & Dill Parsley Mayonnaise

There's no better way to get your veggies than by adding them to cheesy fritters, gently fried to a gorgeous finish. With an extra dose of goodness from the side salad, this colourful, low-carb dish tastes every bit as good as it looks!

This recipe is under 650kcal per serving and under 30g carbohydrates per serving.

Tags:Under 650kcalUnder 30g carbsNaturally Gluten-FreeNot Suitable for CoeliacsQuick
Allergens:EggMilkGluten

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time25 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 1carrot
  • 1 punnetcherry tomatoes
  • 1cucumber
  • 1 packetdiced bacon(May be present Soy)
  • 1 packetdill & parsley mayonnaise(ContainsEggMay be present Tree Nuts)
  • 1 sachetgarlic & herb seasoning
  • 1 bagmixed salad leaves
  • 1 sachetvegetable stock powder
  • 1zucchini
  • 1 packetshredded Cheddar cheese(ContainsMilk)

Not included in your delivery

  • 1egg(ContainsEgg)
  • 2 tbsmilk(ContainsMilk)
  • olive oil
  • 1 drizzlewhite wine vinegar
  • ¼ cupplain flour (or gluten-free plain flour)(ContainsGluten)
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)2182 kJ
Fat34.9 g
of which saturates10.5 g
Carbohydrate26.4 g
of which sugars11.7 g
Dietary Fibre4.7 g
Protein23.7 g
Sodium1553 mg
The average adult daily energy intake is 8700 kJ
Utensils
Large Non-Stick Pan
Instructions
1

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the diced bacon, breaking up with a spoon, until golden, 4-5 minutes.

2

While the bacon is cooking, grate the zucchini and carrot. Thinly slice the cucumber into rounds. Halve the cherry tomatoes.

3

In a medium bowl, combine the bacon, zucchini, carrot, shredded Cheddar cheese, vegetable stock powder, garlic & herb seasoning, egg, plain flour, milk and a pinch of pepper.

TIP: Add more flour if the mixture is too wet.

4

Return the frying pan to a medium-high heat and add enough olive oil to coat the base. When the oil is hot, add 1/4 cup of the fritter mixture and flatten with a spatula. Repeat with the remaining mixture. Cook until golden, 3-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: If your pan is getting crowded, cook in batches for the best results. Don't flip too early to ensure the fritters have time to set, and add extra oil as needed.

5

While the fritters are cooking, combine the mixed salad leaves, cherry tomatoes and cucumber in a medium bowl. Add a drizzle of white wine vinegar and olive oil, season and toss to combine.

6

Divide the bacon and cheddar fritters between plates. Serve with the cherry tomato salad and the dill & parsley mayonnaise.