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Avocado & Sesame Seed Ricotta Toast

Avocado & Sesame Seed Ricotta Toast

with Lemon & Chilli Flakes | Serves 2
Recipe Development Team
Recipe Development TeamUpdated on November 07, 2025
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Calories
318 kcal
Protein
15.4g protein
Preparation Time
10 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Sesame
  • Eggs
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

Avocado

1 sachet

Chilli Flakes

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Ricotta

(Contains: Milk;)

1

Lemon

4

Sliced Sourdough

(Contains: Milk, Wheat, Gluten, Soy; May be present: Almond, Hazelnut, Milk, Sesame, Eggs, Lupin.)

Calories318 kcal
Energy (kJ)1330 kJ
Fat18.8 g
of which saturates7.3 g
Carbohydrate20.9 g
of which sugars4.6 g
Dietary Fibre4.4 g
Protein15.4 g
Sodium367 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Toast sliced sourdough in the toaster.

2

Meanwhile, slice avocado in half, scoop out flesh and thinly slice. Slice lemon into wedges.

3

Spread each toast with ricotta (see ingredients). Top with avocado, sesame seeds and chilli flakes (if using). Season with salt and pepper. Squeeze over lemon juice. Enjoy!

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Some found it bland, suggesting adding crispy prosciutto or swapping ricotta for feta or cream cheese to boost flavour.
  • Ease of prep: Quick and easy to assemble, making for a refreshing and filling breakfast or weekend brunch option.
  • Suggestions: Use a light hand when squeezing lemon to avoid overpowering sourness. Try zesting the lemon for extra zing.
  • Portions: Several customers suggested including two avocados to ensure enough ripe fruit for the recipe.
AI-generated from customer reviews