Skip to main content
Avocado & Sesame Seed Ricotta Toast

Avocado & Sesame Seed Ricotta Toast

with Lemon & Chilli Flakes | Serves 2
0.0(0)
Get up to $230 off + Free Extras for 8 weeks
Calories
318 kcal
Protein
15.4g protein
Preparation Time
10 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Milk
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Soy
  • Walnut
  • Wheat
  • Sesame
  • Eggs
  • Lupin
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
/ Serving 2 people

1

Avocado

1 sachet

Chilli Flakes

1 sachet

Sesame Seeds

(Contains: Sesame; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Soy, Walnut, Wheat.)

1 packet

Ricotta

(Contains: Milk;)

1

Lemon

4

Sliced Sourdough

(Contains: Milk, Wheat, Gluten, Soy; May be present: Almond, Hazelnut, Milk, Sesame, Eggs, Lupin.)

Calories318 kcal
Energy (kJ)1330 kJ
Fat18.8 g
of which saturates7.3 g
Carbohydrate20.9 g
of which sugars4.6 g
Dietary Fibre4.4 g
Protein15.4 g
Sodium367 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

Toast sliced sourdough in the toaster.

2

Meanwhile, slice avocado in half, scoop out flesh and thinly slice. Slice lemon into wedges.

3

Spread each toast with ricotta (see ingredients). Top with avocado, sesame seeds and chilli flakes (if using). Season with salt and pepper. Squeeze over lemon juice. Enjoy!

Highest-rated dinner recipes

This week's must-try HelloFresh recipes