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Aussie Spiced Chicken Burger

Aussie Spiced Chicken Burger

with Caramelised Onion & Sweet Potato Wedges

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There’s nothing quite like a perfectly spiced chicken breast to cheer you up – that’s just simple science. Pop it in a brioche-style bun with caramelised onion and crisp veggies, then add a side of crispy sweet potato wedges for an unbeatable dinner combo.

Allergens:GlutenMilkSoyEgg

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

2

sweet potato

1

red onion

1

tomato

1 packet

chicken breast

2 bun

bake-at-home burger buns

(ContainsGluten, Milk, Soy, EggMay be present Sesame, Tree Nuts, Lupin)

1 bag

mixed salad leaves

1 packet

dill & parsley mayonnaise

(ContainsEggMay be present Tree Nuts)

1 sachet

Aussie spice blend

(May be present Gluten)

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

2 tsp

water

2 tsp

brown sugar

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)3296 kJ
Fat25.8 g
of which saturates5.6 g
Carbohydrate82.1 g
of which sugars27.7 g
Protein50.6 g
Sodium985 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Baking Tray
Baking Paper
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into wedges and place on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then spread out in a single layer and bake until tender, 25-30 minutes.

2

While the wedges are baking, thinly slice the red onion. Thinly slice the tomato into rounds. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Season with salt and pepper, then add the chicken and toss to coat.

3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, stirring, until softened, 5-6 minutes. Reduce the heat to medium and add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

4

Wipe out the frying pan and heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the chicken until lightly browned and cooked through, 2-4 minutes each side (depending on size). Transfer to a plate to rest.

TIP: The chicken is cooked through when it's no longer pink inside.

5

Place the burger buns on a wire rack in the oven and bake until heated through, 3 minutes.

6

Slice the burger buns in half. Spread the base of the buns with the dill & parsley mayonnaise and top with the Aussie spiced chicken, caramelised onion, mixed salad leaves and tomato. Serve with the sweet potato wedges.