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Aussie Spiced Chicken Burger

Aussie Spiced Chicken Burger

with Caramelised Onion & Sweet Potato Wedges
4.5(1.8K)
Recipe Development Team
Recipe Development TeamUpdated on September 25, 2023
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Calories
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Protein
50.6g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Milk
  • Soy
  • Eggs
  • Wheat
  • May contain traces of allergens
  • Sesame
  • Lupin
  • Almond
  • Hazelnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

2

sweet potato

1

red onion

1

tomato

1 packet

chicken breast

2 bun

bake-at-home burger buns

(Contains: Gluten, Milk, Soy, Eggs, Wheat; May be present: Sesame, Lupin, Almond, Hazelnut.)

1 bag

mixed salad leaves

1 packet

dill & parsley mayonnaise

(Contains: Eggs;)

1 sachet

Aussie spice blend

Not included in your delivery

olive oil

1 tbs

balsamic vinegar

2 tsp

water

2 tsp

brown sugar

per serving
Energy (kJ)3296 kJ
Fat25.8 g
of which saturates5.6 g
Carbohydrate82.1 g
of which sugars27.7 g
Protein50.6 g
Sodium985 mg
The average adult daily energy intake is 8700 kJ
Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into wedges and place on a lined oven tray. Drizzle with olive oil and season with salt. Toss to coat, then spread out in a single layer and bake until tender, 25-30 minutes.

2
2

While the wedges are baking, thinly slice the red onion. Thinly slice the tomato into rounds. Place your hand flat on top of each chicken breast and use a sharp knife to slice through horizontally to make two thin steaks. In a medium bowl, combine the Aussie spice blend and a drizzle of olive oil. Season with salt and pepper, then add the chicken and toss to coat.

3
3

In a large frying pan, heat a drizzle of olive oil over a medium-high heat. Cook the onion, stirring, until softened, 5-6 minutes. Reduce the heat to medium and add the balsamic vinegar, water and brown sugar and mix well. Cook until dark and sticky, 3-5 minutes. Transfer to a small bowl.

4
4

Wipe out the frying pan and heat a drizzle of olive oil over a medium-high heat. When the oil is hot, cook the chicken until lightly browned and cooked through, 2-4 minutes each side (depending on size). Transfer to a plate to rest.

TIP: The chicken is cooked through when it's no longer pink inside.

5
5

Place the burger buns on a wire rack in the oven and bake until heated through, 3 minutes.

6
6

Slice the burger buns in half. Spread the base of the buns with the dill & parsley mayonnaise and top with the Aussie spiced chicken, caramelised onion, mixed salad leaves and tomato. Serve with the sweet potato wedges.

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