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Aussie Chicken Schnitzel
Aussie Chicken Schnitzel

Aussie Chicken Schnitzel

with Sweet Potato Wedges & Rainbow Slaw

Golden chicken schnitzels get a tasty twist from our sensational Aussie spice blend, which gives that irresistible roast chicken flavour in an instant. Add sweet potato wedges and a crisp and creamy slaw for an easy crowd-pleasing dinner.

Tags:
Kid Friendly
Allergens:
Eggs
Gluten
Wheat

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1 bunch

spring onion

1 packet

chicken breast

1 bag

slaw mix

1 packet

garlic aioli

(Contains: Eggs;)

1 packet

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

½ packet

Dijon mustard

1 sachet

Aussie spice blend

Not included in your delivery

1

olive oil

2 tsp

plain flour

(Contains: Gluten, Wheat;)

½ tsp

salt

1

egg

(Contains: Eggs;)

Nutritional Values

per serving
Energy (kJ)4322 kJ
Fat68 g
of which saturates8.9 g
Carbohydrate58 g
of which sugars18.8 g
Protein43.9 g
Sodium1333 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 240°C/220°C fan-forced. Cut the sweet potato into wedges. Place on a lined oven tray. Drizzle with olive oil, season with salt and pepper and toss to coat. Roast until lightly browned, 25-30 minutes.

2
2

While the sweet potato is roasting, thinly slice the spring onion. Place the chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm.

3
3

In a large bowl, combine the slaw mix, spring onion, Dijon mustard (see ingredients) and 1/2 the garlic aioli. Season to taste. Set aside.

4
4

In a shallow bowl, combine the Aussie spice blend, plain flour, the salt and a pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place the panko breadcrumbs. Coat each chicken breast in the flour mixture, then in the egg and finally in the panko breadcrumbs. Set aside on a plate.

5
5

In a large frying pan over a medium-high heat, add enough olive oil to coat the base. When the oil is hot, cook the crumbed chicken, in batches, until golden and cooked through, 2-4 minutes each side. Transfer to a plate lined with paper towel.

TIP: Add extra oil between batches to ensure the schnitzel doesn't stick to the pan.

TIP: Chicken is cooked through when it's no longer pink inside.

6
6

Divide the chicken schnitzels, sweet potato wedges and creamy rainbow slaw between plates. Serve with the remaining garlic aioli.

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