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Asian-Style Spring Chicken & Onion Fritters

Asian-Style Spring Chicken & Onion Fritters

with Sweet Potato Salad & Garlic Aioli
Recipe Development Team
Recipe Development TeamUpdated on April 17, 2026
Get up to $230 off
Calories
680 kcal
Protein
48.6g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Wheat
  • Gluten
  • Sesame
  • Soy
  • Eggs
  • May contain traces of allergens
  • Almond
  • Brazil nut
  • Cashew
  • Gluten
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
  • Wheat
  • Fish
  • Eggs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Coriander

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1

Cucumber

2

Garlic

1 packet

Ginger Paste

1 packet

Japanese Dressing

(Contains: Wheat, Gluten, Sesame, Soy; May be present: Fish, Eggs, Milk, Almond, Cashew.)

1 packet

Pea Pods

1 sachet

Southeast Asian Spice Blend

1

Snacking Tomatoes

1

Spring Onion

2

Sweet Potato

2

Carrot

1 packet

Garlic Aioli

(Contains: Eggs;)

330 g

Chicken Tenderloins

1 packet

Mixed Salad Leaves

Calories680 kcal
Energy (kJ)2850 kJ
Fat30.7 g
of which saturates3.5 g
Carbohydrate50.8 g
of which sugars26.1 g
Dietary Fibre15.8 g
Protein48.6 g
Sodium844 mg
Potassium154 mg
Calcium12.7 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Roast the sweet potato
1

• Preheat oven to 240°C/220°C fan-forced.
• Cut sweet potato into bite-sized chunks.
• Place on a lined oven tray. Drizzle with olive oil and 
season with salt and pepper.
• Toss to coat, then roast until tender, 20-25 minutes. 
Set aside to slightly cool.  

Prep the veggie
2

• Meanwhile, grate carrot, squeezing out any excess 
moisture using a paper towel.
• Finely chop garlic.
• Thinly slice spring onion and pea pods.
• Thinly slice cucumber into rounds.
• Halve snacking tomatoes. 


TIP: Removing excess liquid from the carrot will help the 
fritters crisp up in the pan.

Make the fritter mixture
3

• In a medium bowl, whisk the egg.
• Add carrot, spring onion, Southeast Asian spice blend, garlic, ginger paste, the plain flour, salt and a good pinch of pepper. Mix well to combine.
• Meanwhile, in a large frying pan, heat a drizzle of olive oil over medium-high heat. Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. Set aside.

 
TIP: Lift out some of the mixture with a spoon. If it's too wet and doesn't hold its shape, add a little more flour.
TIP: Chicken is cooked through when it is no longer pink inside.

Cook the fritters
4

• In a large frying pan, heat enough olive oil to coat 
the base over medium-high heat.
• When oil is hot, add heaped tablespoons of 
fritter mixture in batches, flattening with a spatula. 
• Cook until golden, 3-4 minutes each side (don’t flip 
too early!).
• Transfer to a paper towel-lined plate. You should get 
3-4 fritters per person. 


TIP: Add extra oil between batches as needed. 

Toss the salad
5

• While fritters are cooking, in a large bowl, combine 
gourmet leaf mix, cucumber, tomatoes, pea pods 
and roast sweet potato.
• Just before serving, add crushed peanuts and 
Japanese-style dressing. Gently toss to coat. 
Season to taste with salt and pepper. 

Finish & serve
6

• Divide Asian-style spring onion fritters, chicken and sweet potato salad between bowls.
• Top fritters with garlic aioli and tear over coriander 
to serve. Enjoy!