Asian Chicken & Crunchy Salad Bowl

Name: Asian Chicken & Crunchy Salad Bowl with Sweet Chilli Aioli & Pickled Onion
Total time: 15 min
Yield: 2
Cuisine: Thai
Ingredients: olive oil; 1 packet chicken breast; 1 packet garlic paste; ½ tbs soy sauce; 1 cucumber; ½ red onion; 1 packet sweet chilli sauce; 1 packet plant-based aioli; 1 tbs vinegar (white wine or rice wine); 1 packet shredded cabbage mix; 1 packet mixed salad leaves; 1 packet Crunchy Fried Noodles; 1 packet japanese-style dressing

with Sweet Chilli Aioli & Pickled Onion

4.5(248)

Get up to $230 off + Free Extras for 8 weeks

Calories

:

undefined undefined

Protein

:

42.6g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Calorie Smart

Under 30g carbs

Allergens:

Gluten
Soy
Wheat
Sesame
May contain traces of allergens
Milk
Peanuts
Sesame
Soy
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pecan
Pistachio
Walnut

Whip up chicken breast smothered in a delectable garlic and soy combo. We've swapped rice for a refreshing salad bowl - and added a sprinkle of crunchy noodles to turn this into a textural treat. *This recipe is under 650kcal per serving and under 30g carbohydrates per serving.* *We’ve replaced the deluxe slaw in this recipe with shredded cabbage mix due to local ingredient availability. It’ll be just as delicious, just follow your recipe card!*

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

chicken breast

1 packet

garlic paste

1

cucumber

½

red onion

1 packet

sweet chilli sauce

1 packet

plant-based aioli

1 packet

shredded cabbage mix

1 packet

mixed salad leaves

1 packet

Crunchy Fried Noodles

(Contains: Gluten, Wheat; May be present: Milk, Peanuts, Sesame, Soy, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 packet

japanese-style dressing

(Contains: Soy, Sesame;)

Not included in your delivery

olive oil

½ tbs

soy sauce

(Contains: Gluten, Soy;)

1 tbs

vinegar (white wine or rice wine)

Nutritional Values

Energy (kJ)2335 kJ

Fat30.8 g

of which saturates3.4 g

Carbohydrate27.3 g

of which sugars17.1 g

Dietary Fibre8.8 g

Protein42.6 g

Sodium963 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

PDF

1

• Slice chicken breast into thin strips. • In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook chicken strips, tossing occasionally, until browned and cooked through, 3-4 minutes. • Reduce heat to medium-low, add garlic paste and the soy sauce, tossing to coat, until fragrant, 1 minute. Transfer to a plate.

2

• Meanwhile, thinly slice cucumber into rounds. • Thinly slice red onion (see ingredients). • In a small bowl, combine sweet chilli sauce and plant-based aioli. • In a small microwave-safe bowl, combine onion, the vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened. Set aside.

3

• To a large bowl, add shredded cabbage mix, mixed salad leaves, crunchy fried noodles, cucumber and Japanese style dressing, tossing to combine. • Season to taste.