Vietnamese-Style Beef Bowl

Name: Vietnamese-Style Beef Bowl with Pea Pod Slaw & Crispy Shallots
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 1 packet Oyster Sauce; 1 Garlic; 1 sachet Crispy Shallots; 1 packet Ginger Lemongrass Paste; 1 packet Baby Spinach Leaves; 1 Brown Onion; 1 packet Slaw Mix; 1 packet Garlic Aioli; 1 packet Sesame Oil Blend; 250 g Beef Mince; 1 packet Pea Pods

with Pea Pod Slaw & Crispy Shallots

Get up to $230 off

We've flavoured juicy beef mince with zingy ginger and lemongrass, nutty sesame oil, plus sweet and savoury oyster sauce - and swapped rice out for a crunchy colourful slaw to soak up the saucy deliciousness.

Tags:

High Protein

•Calorie Smart

•Under 40g carbs

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes

Cooking Time20 minutes

DifficultyEasy

Ingredients

Serving amount

1 packet

Oyster Sauce

1

Garlic

1 sachet

Crispy Shallots

1 packet

Ginger Lemongrass Paste

1 packet

Baby Spinach Leaves

1

Brown Onion

1 packet

Slaw Mix

1 packet

Garlic Aioli

1 packet

Sesame Oil Blend

250 g

Beef Mince

1 packet

Pea Pods

Nutritional Values

Calories585 kcal

Energy (kJ)2450 kJ

Fat44.4 g

of which saturates10 g

Carbohydrate23.9 g

of which sugars15.5 g

Dietary Fibre6.5 g

Protein32.6 g

Cholesterol16.2 mg

Sodium1360 mg

Potassium63.5 mg

Calcium0.8 mg

Iron0.3 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

Cooking Steps

1

• Finely chop brown onion (see ingredients) and garlic. Roughly chop baby spinach leaves. • Drain sweetcorn. • In a small bowl, combine the brown sugar, oyster sauce, the soy sauce and water. Set aside.

2

• Heat a large frying pan over high heat. Cook corn kernels until lightly browned, 4-5 minutes. Transfer to a large bowl. TIP: Cover the pan with a lid if the corn kernels are 'popping' out.

3

• Return frying pan to high heat with sesame oil blend (see ingredients). When oil is hot, cook beef mince and onion, breaking up with a spoon, until browned, 3-4 minutes. • Reduce heat to medium, then add garlic paste and gingerlemongrass paste (see ingredients). Cook until fragrant, 1 minute. • Stir in oyster sauce mixture until combined, 1 minute. Season with pepper. Transfer to a bowl and cover to keep warm. TIP: For best results, drain the oil from the pan before adding the garlic paste!

4

• While beef is cooking, to bowl with corn, add slaw mix, baby spinach leaves, garlic aioli and a drizzle of vinegar and olive oil. Toss to combine.

5

• Wipe out frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, crack the eggs into pan. • Cook until whites are firm and yolks are cooked to your liking, 2-3 minutes.