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Plant-Based Chick’n & Japanese Curry Sauce

Plant-Based Chick’n & Japanese Curry Sauce

with Ginger Veggies & Garlic-Peanut Rice
Recipe Development Team
Recipe Development TeamUpdated on June 02, 2026
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Calories
903 kcal
Protein
31.1g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Peanuts
  • Gluten
  • Soy
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Almond
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1

Carrot

1 packet

Coconut Milk

1 packet

Crushed Peanuts

(Contains: Peanuts May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

2

Garlic

1 packet

Ginger Paste

1 packet

Green Beans

1 packet

Japanese Curry Paste

300 g

Plant-Based Crumbed Chicken

(Contains: Gluten, Soy, Wheat)

Not included in your delivery

1 drizzle

olive oil

1.5 cup

water

1 tsp

soy sauce

(Contains: Soy May be present: Gluten.)

Energy (kJ)3780 kJ
Calories903 kcal
Fat36.6 g
of which saturates18 g
Carbohydrate106 g
of which sugars11.9 g
Dietary Fibre17.1 g
Protein31.1 g
Sodium1090 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Lid
Medium Pan

Cooking Steps

Cook the garlic rice
1

• Finely chop garlic. 
• In a medium saucepan, heat a drizzle of olive oil 
over medium heat. Cook garlic until fragrant,  
1-2 minutes.
• Add basmati rice, the water and a generous pinch 
of salt. Stir, then bring to the boil. Reduce heat to 
low and cover with a lid.
• Cook for 10 minutes, then remove from heat. 
Keep covered until rice is tender and the water is 
absorbed, 10 minutes. Add crushed peanuts and 
stir to combine. 
TIP: The rice will finish cooking in its own steam, so 
don’t peek!  

Get prepped
2

• While rice is cooking, roughly chop Asian greens.
• Thinly slice carrot into half-moons.
• Trim green beans.

Cook the veggies
3

• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Cook green beans and carrot, tossing, until tender, 
4-5 minutes.
• Add Asian greens, ginger paste and the soy sauce. 
Toss until the greens are just wilted, 1 minute. 
Transfer to a bowl and cover to keep warm.  

Cook the chick'n
4

• Return frying pan to medium-high heat with a 
enough olive oil to cover the base.
• Cook plant-based crumbed chicken until golden 
and heated through, 2-3 minutes on each side. 
Transfer to a paper-towel lined plate.

Make the katsu sauce
5

• Wipe out frying pan, then return to medium-high 
heat. Cook Japanese curry paste and coconut 
milk, stirring, until combined, 1-2 minutes. 

Finish & serve
6

• Divide garlic-peanut rice between bowls.
• Top with plant-based chick’n and ginger veggies.
• Pour over Japanese curry sauce to serve. Enjoy! 

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