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Thai Chicken & Pumpkin Red Curry
Thai Chicken & Pumpkin Red Curry

Thai Chicken & Pumpkin Red Curry

with Crushed Peanuts

You'll have no problems getting your veggies in with this cracking chicken curry. The only way to improve it? Crushed peanuts for some crunch. Tick!

Tags:
Not Suitable for Coeliacs
Naturally Gluten-Free
Allergens:
Peanuts
Soy
Gluten

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time35 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1

zucchini

1

capsicum

2 clove

garlic

1 tin

coconut milk

½ sachet

vegetable stock powder

1 bag

coriander

1 packet

crushed peanuts

(Contains: Peanuts; May be present: Wheat, Gluten, Soy, Milk, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

1 packet

chicken breast

1 bag

Peeled & Chopped Pumpkin

½ tin

Thai red curry paste

(Contains: Soy; May be present: Peanuts.)

Not included in your delivery

olive oil

1.25 cup

water

1 tbs

soy sauce (or gluten-free tamari soy sauce)

(Contains: Soy, Gluten;)

Nutritional Values

per serving
Energy (kJ)4475 kJ
Fat58.7 g
of which saturates35.4 g
Carbohydrate99.7 g
of which sugars23.8 g
Protein45.2 g
Sodium1562 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Tray
Baking Paper
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

Preheat the oven to 220°C/200°C fan-forced. Place the peeled & chopped pumpkin on a lined oven tray. Drizzle with olive oil and season with salt and pepper. Spread out evenly and roast until tender, 25-30 minutes.

2
2

While the pumpkin is roasting, bring the water to the boil in a medium saucepan. Add the jasmine rice. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove the pan from the heat and set aside, covered, until the rice is tender and all the water is absorbed, 10-15 minutes.

TIP: The rice will finish cooking in its own steam so don't peek!

3
3

Cut the zucchini and capsicum into small chunks. Finely chop the garlic. Cut the chicken breast into 2cm chunks.

4
4

SPICY! You may find the curry paste hot! Add less if you're sensitive to heat.

In a large frying pan, heat a drizzle of olive oil over a medium high heat. Cook the chicken, tossing occasionally, until browned and cooked through, 4-5 minutes. Cook the zucchini and capsicum until slightly softened, 5-6 minutes. Add the Thai red curry paste (see ingredients) and garlic and cook until fragrant, 1-2 minutes.

5
5

Add the coconut milk and vegetable stock powder (see ingredients) to the curry. Bring to the boil over a high heat, then reduce the heat to medium and cover with a lid (or foil). Simmer until well combined, 3 minutes. Stir in the soy sauce and roasted pumpkin, then remove from the heat

6
6

Roughly chop the coriander. Divide the rice between bowls and top with the Thai pumpkin and veggie red curry. Serve sprinkled with the crushed peanuts and coriander.

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