HelloHero: Sweet Chilli Ginger Beef Stir-Fry

Name: HelloHero: Sweet Chilli Ginger Beef Stir-Fry with Quick-Prep Veggies & Rice
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: olive oil; 1 packet white rice; 1.25 cup water; 1 tin sweetcorn; 1 packet Broccoli & Carrot Mix; 1 packet baby spinach leaves; 1 packet garlic paste; 1 packet beef mince; 1 packet ginger paste; 1 sachet asian bbq seasoning; 1 packet oyster sauce; 1 packet sweet chilli sauce; ¼ cup water; 1 sachet sesame seeds

with Quick-Prep Veggies & Rice

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Calories

:

691 kcal

Protein

:

36.9g protein

Preparation Time

:

15 minutes

Difficulty

:

Easy

Kid Friendly

Allergens:

Gluten
Soy
Wheat
Molluscs
Sesame
Wheat
Gluten
Soy
May contain traces of allergens
Milk
Peanuts
Almond
Brazil nut
Traces of Cashew
Hazelnut
Macadamia
Pine Nut
Pistachio
Pecan
Walnut

Juicy beef mince and vibrant veggies are brimming with a delectable combo of zingy and BBQ flavours in this stellar stir-fry. Serve with fluffy rice to soak up all the deliciousness!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

white rice

(May be present: Wheat, Gluten, Soy.)

1 tin

sweetcorn

1 packet

Broccoli & Carrot Mix

1 packet

baby spinach leaves

1 packet

garlic paste

1 packet

beef mince

1 packet

ginger paste

1 sachet

asian bbq seasoning

(Contains: Gluten, Soy, Wheat;)

1 packet

oyster sauce

(Contains: Gluten, Wheat, Molluscs;)

1 packet

sweet chilli sauce

1 sachet

sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan, Walnut.)

Not included in your delivery

olive oil

1.25 cup

water

¼ cup

water

Nutritional Values

Energy (kJ)2891 kJ

Calories691 kcal

Fat20.4 g

of which saturates6.8 g

Carbohydrate86.2 g

of which sugars19.3 g

Dietary Fibre11.3 g

Protein36.9 g

Sodium2122 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Medium Pan

•Large Non-Stick Pan

Cooking Steps

PDF

1

• Rinse and drain white rice. • In a medium saucepan, heat a dash of olive oil over medium heat. • Add the water and bring to the boil. Add rice and a good pinch of salt. Stir, cover with a lid and reduce heat to low. • Cook for 10 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• Meanwhile, drain sweetcorn. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook broccoli & carrot mix and corn, tossing until tender, 5-6 minutes. • Add baby spinach leaves and garlic paste, then cook until fragrant and wilted, 1 minute. • Transfer to a bowl and season to taste with salt and pepper.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Return frying pan to medium-high heat. Cook beef mince (no need for oil!), breaking up with a spoon, until just browned, 4-5 minutes. • Add ginger paste and Asian BBQ seasoning, then cook until fragrant, 1 minute. • Stir in cooked veggies, oyster sauce, sweet chilli sauce and the water, then simmer until bubbling and slightly reduced, 1-2 minutes.