Prawn & Hidden Veg Pomodoro Fasta-Pasta

Name: Prawn & Hidden Veg Pomodoro Fasta-Pasta with Goat Cheese
Total time: 20 min
Yield: 2
Cuisine: Italian
Ingredients: 1 packet Garlic Paste; 1 packet Snacking Tomatoes; 1 sachet Chilli Flakes; 1 packet Parsley; 1 packet Passata; 1 packet Soffritto Mix; 190 g Peeled Prawns; 1 packet Marinated Goat Cheese; 1 sachet Nan's Special Seasoning; 1 packet Spaghetti

with Goat Cheese

Recipe Development TeamUpdated on February 16, 2026

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Calories

:

607 kcal

Protein

:

34.4g protein

Preparation Time

:

20 minutes

Difficulty

:

Easy

Allergens:

Crustaceans
Milk
Wheat
Gluten
Soy
May contain traces of allergens

This clever, speedy pasta sneaks in the good stuff while tangy goat cheese adds a touch of creamy indulgence to every saucy mouthful. Twirl your fork into this vibrant, prawn and veggie-packed bowl and enjoy a restaurant-quality feast before you’ve even had time to kick off your shoes.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Ingredients

Serving amount

1 packet

Garlic Paste

1 packet

Snacking Tomatoes

1 sachet

Chilli Flakes

1 packet

Parsley

1 packet

Passata

1 packet

Soffritto Mix

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Marinated Goat Cheese

(Contains: Milk;)

1 sachet

Nan's Special Seasoning

1 packet

Spaghetti

(Contains: Wheat, Gluten; May be present: Soy.)

Nutritional Values

Calories607 kcal

Energy (kJ)2540 kJ

Fat16.2 g

of which saturates7.6 g

Carbohydrate79.3 g

of which sugars13.1 g

Dietary Fibre9 g

Protein34.4 g

Sodium1810 mg

Potassium5.5 mg

Calcium1.4 mg

Iron0.1 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Non-Stick Pan

•Large Pan

Cooking Steps

1

• Boil the kettle.
• Half-fill a large saucepan with boiling water and add a generous pinch of salt.
• Cook spaghetti in boiling water over high heat, until ‘al dente’, 9 minutes.
• Reserve some pasta water (see ingredients). Drain spaghetti, then return to saucepan.

TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.

2

• Meanwhile, halve snacking tomatoes.

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.

• Cook prawns, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a bowl and set aside.

• Return frying pan to medium-high heat, with a drizzle of olive oil.

• Cook soffritto mix until slightly softened, 1-2 minutes. Add snacking tomatoes, stirring occasionally, until softened, 4-5 minutes.

• Add Nan's special seasoning, garlic paste and a pinch of chilli flakes (if using) and cook, until fragrant, 1 minute.

3

• Reduce heat to medium, then stir in tomato sugo, reserved pasta water and the brown sugar and simmer, until reduced, 1-2 minutes.
• Add cooked spaghetti, tossing to combine, 1 minute. Season to taste with salt and pepper.

4

• Divide prawn and hidden veg pomodoro pasta between bowls. Crumble over marinated goat cheese (including some of the oil) and tear over parsley to serve. Enjoy!