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Speedy Chicken Tendies  & Hungarian Paprikás Sauce

Speedy Chicken Tendies & Hungarian Paprikás Sauce

with Cherry Tomato Salad & Instant Rice
Julian Pauncz
Julian PaunczUpdated on July 21, 2026
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Calories
546 kcal
Protein
44.2g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Milk
  • Eggs
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Soy

Get a gourmet meal on the table in record time with succulent chicken smothered in a smokey, creamy Hungarian-inspired paprikás sauce. Served with instant rice and a bright, popping cherry tomato salad, this dish is the ultimate "superquick" hack for a high-flavour dinner. It’s fresh, vibrant, and perfectly balanced for those nights when you’re short on time but craving something fancy.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

330 g

Chicken Tenderloins

1

Snacking Tomatoes

1 packet

Dill

1 packet

Capers

1 packet

Microwavable Basmati Rice

(Contains: Soy May be present: Eggs)

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy)

1 packet

Dijon Mustard

1

Light Sour Cream

(Contains: Milk)

1 packet

Mixed Salad Leaves

Not included in your delivery

1 drizzle

olive oil

20 g

butter

(Contains: Milk)

1 drizzle

white wine vinegar

¼ cup

water

Energy (kJ)2290 kJ
Calories546 kcal
Fat21.5 g
of which saturates8.8 g
Carbohydrate42.6 g
of which sugars2.8 g
Dietary Fibre3.2 g
Protein44.2 g
Sodium763 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

Cook the chicken
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat.
• Cook chicken tenderloins until browned and cooked through, 3-4 minutes each side. 


TIP: Chicken is cooked through when it is no longer pink inside.

Get prepped
2

• Meanwhile, halve snacking tomatoes.
• Roughly chop dill and capers.

Microwave the rice & make the sauce
3

• Microwave basmati rice until steaming, 2-3 minutes.
• When the chicken is done, wipe out frying pan and return to medium-high heat with the butter.
• Add paprika spice blend, Dijon mustard and capers and cook, stirring until fragrant, 1 minute.
• Remove pan from heat, then add light sour cream, dill and the water, stirring to combine. Season with pepper.   

Finish & serve
4

• In a medium bowl, combine mixed salad leaves, tomatoes and a drizzle of  white wine vinegar and olive oil. Season to taste with salt and pepper.
• Divide chicken, instant rice and cherry tomato salad between bowls.
• Spoon over the Hungarian paprikás sauce to serve. Enjoy!

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