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Southeast Asian Tofu & Chicken Coconut Curry
Southeast Asian Tofu & Chicken Coconut Curry

Southeast Asian Tofu & Chicken Coconut Curry

with Ginger-Garlic Rice & Crushed Peanuts

4.3
(216)
Allergens:
Gluten
Soy
Wheat
Peanuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time30 minutes
Cooking Time20 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Baby Spinach Leaves

1

Red Onion

1 packet

Cornflour

(May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

330 g

Chicken Breast

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat; May be present: Peanuts, Sesame.)

2

Garlic

1 packet

Crushed Peanuts

(Contains: Peanuts; May be present: Almond, Brazil nut, Cashew, Gluten, Hazelnut, Macadamia, Milk, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut, Wheat.)

1 packet

Bamboo Shoots

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Ginger Paste

1 packet

Coconut Milk

1 sachet

Southeast Asian Spice Blend

1

Carrot

Nutritional Values

Calories941 kcal
Energy (kJ)3940 kJ
Fat36.1 g
of which saturates19.2 g
Carbohydrate86.9 g
of which sugars13.9 g
Dietary Fibre14.5 g
Protein63.7 g
Sodium972 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Thinly slice red onion (see ingredients). • In a small bowl, combine the rice wine vinegar and a good pinch of sugar and salt. • Scrunch sliced onion in your hands, then add to the pickling liquid. Add just enough water to cover onion. Set aside.

2

• Finely chop garlic. • In a medium saucepan, heat the plant-based butter with a dash of olive oil over medium heat. Cook ginger paste and garlic until fragrant, 1-2 minutes. • Add basmati rice, the water (for the rice) and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. • Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

3

Custom Recipe: Cut chicken into 2cm chunks.

4

Custom Recipe: Before stir-frying carrot and capsicum, bring frying pan to a high heat with a drizzle of olive oil. When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a bowl and continue with step as instructed above.

5

Custom Recipe: Stir chicken through curry along with tofu and baby spinach leaves.

6

• Drain pickled onion. • Divide Southeast Asian tofu and coconut curry and ginger-garlic rice between bowls. • Top with pickled onion. Sprinkle with crushed peanuts to serve. Enjoy!

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