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Shortcut Double Crumbed Fish & Couscous Salad

Shortcut Double Crumbed Fish & Couscous Salad

with Cherry Tomato, Olives & Aioli
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Calories
960 kcal
Protein
43.4g protein
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Fish
  • Soy
  • Eggs
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Couscous

(Contains: Gluten, May contain traces of allergens, Soy, Wheat;)

560 g

Crumbed Basa

(Contains: Fish, Gluten, Soy, Wheat;)

1 packet

Kalamata Olives

1

Lime

1 packet

Snacking Tomatoes

1 sachet

Vegetable Stock Pot

1 packet

Trimmed Green Beans

1 packet

Garlic Aioli

(Contains: Eggs;)

Energy (kJ)4020 kJ
Calories960 kcal
Fat43.4 g
of which saturates12.8 g
Carbohydrate94.5 g
of which sugars10.4 g
Dietary Fibre6.5 g
Protein43.4 g
Sodium1640 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Cook the couscous
1

• Boil the kettle.
• To a medium heatproof bowl, add couscous and stock concentrate.
• Add the boiling water (see ingredients) and stir to combine. Immediately cover with a plate and leave for 5 minutes.
• Fluff up with a fork and set aside.  

Cook the fish
2

• Meanwhile, set air fryer to 200°C.
• Place crumbed basa into the air fryer basket and cook, turning halfway, until 
golden and cooked through, 8-10 minutes (cook in batches if needed).
• Transfer to a paper towel-lined plate. Season with salt and pepper. 


TIP: No air fryer? Heat a large frying pan over medium-high heat with enough  olive oil to coat the base. When oil is hot, cook crumbed basa until golden and  cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate.  Season with salt and pepper. 

Toss the salad
3

• While the fish is cooking, slice lime into wedges. Halve snacking tomatoes.
• To the bowl with couscous, add trimmed green beans, snacking tomatoes, 
baby spinach leaves, kalamata olives, a good squeeze of lime juice and a 
drizzle of olive oil.
• Season to taste with salt and pepper and toss to combine.  

Finish & serve
4

• Divide couscous salad between bowls and top with crumbed fish.
• Drizzle over garlic aioli.
• Serve with any remaining lime wedges. Enjoy!

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