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Pan-Seared Salmon

Pan-Seared Salmon

with Chermoula Couscous & Dijon Yoghurt
4.5(2.3K)Review summary
Recipe Development Team
Recipe Development TeamUpdated on July 21, 2023
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Calories
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Protein
39.1g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Walnut
  • Fish
  • May contain traces of allergens
  • Soy
  • Milk
  • Peanuts
  • Sesame
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pistachio
  • Pecan
  • Crustaceans
  • Mollusc
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

½ cube

vegetable stock

1 packet

couscous

(Contains: Gluten, Wheat; May be present: Soy.)

¼ sachet

chermoula spice blend

(May be present: Soy.)

1

apple

1 tub

Dijon mustard

½ packet

Greek-style yoghurt

(Contains: Milk;)

1 packet

walnuts

(Contains: Walnut; May be present: Soy, Milk, Peanuts, Sesame, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pistachio, Pecan.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 bag

mixed salad leaves

Not included in your delivery

Olive Oil

¾ cup

water

3 tsp

vinegar (balsamic or white wine)

½ tsp

honey

per serving
Energy (kJ)2888 kJ
Fat38.4 g
of which saturates7.3 g
Carbohydrate45.2 g
of which sugars11.2 g
Protein39.1 g
Sodium494 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

Make the couscous
1

In a medium saucepan, combine the water and crumbled vegetable stock (1/2 cube for 2 people / 1 cube for 4 people). Bring to the boil. Add the couscous, chermoula spice blend (1 tsp for 2 people / 2 tsp for 4 people) and a drizzle of olive oil. Stir to combine, cover with a lid and remove from the heat. Set aside until all the water is absorbed, 5 minutes. Fluff up with a fork and set aside, uncovered.

Get prepped
2

While the couscous is cooking, thinly slice the apple. In a small bowl, combine the Dijon mustard and Greek yoghurt (see ingredients). Season with salt and pepper and mix to combine. TIP: Dijon mustard can be a strong flavour, feel free to use less if you prefer!

Toast the walnuts
3

Heat a large frying pan over a medium-high heat. Add the walnuts and toast, tossing, until fragrant, 3-4 minutes. Transfer to a plate and set aside.

Cook the salmon
4

Return the large frying pan to a medium-high heat with a drizzle of olive oil. Pat the salmon dry with paper towel and season both sides with salt and pepper. When the oil is hot, cook the salmon, skin-side down first, until just cooked through, 2-4 minutes on each side (depending on thickness).

Make the salad
5

In a medium bowl, combine the vinegar, honey and a drizze of olive oil. Season with salt and pepper. Add the mixed salad leaves, apple and walnuts to the dressing and toss to coat.

Serve up
6

Divide the chermoula couscous between plates and top with the salmon. Drizzle with the Dijon yoghurt and serve the salad on the side.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavour: Many enjoyed the chermoula couscous and Dijon yoghurt sauce, though some found the flavours too strong or mismatched.
  • Ease of prep: Customers praised this meal as quick, easy, and simple to prepare, perfect for busy weeknights.
  • Suggestions: Some recommended adding extra vegetables or adjusting spice levels to taste. A few suggested using less apple in the salad.
  • Leftovers: Several mentioned the salmon and salad made great leftovers for lunch the next day.
  • Portions: While many found portions generous, some felt the salmon pieces were too small or uneven in size.
AI-generated from customer reviews