Seared Beef & Caramelised Onion Ciabatta
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Seared Beef & Caramelised Onion Ciabatta

Seared Beef & Caramelised Onion Ciabatta

with Sweet Potato Fries & Creamy Pesto

Thanks to quick-cooking beef strips and our ready-to-go creamy pesto, these loaded ciabattas will be on the table before you know it. The kids will be keen to help whip these up, before gobbling them up!

Tags:
Kid Friendly
Allergens:
Gluten
•Soy
•Wheat
•Milk
•Egg
•Walnut

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2

sweet potato

1

red onion

1

tomato

1 packet

beef strips

2

Bake-At-Home Ciabatta

(Contains Gluten, Soy, Wheat; May be present: Egg, Milk, Sesame, Lupin, Almond, Hazelnut. )

1 packet

creamy pesto dressing

(Contains Milk, Egg, Walnut; May be present: Almond, Macadamia, Cashew. )

1 bag

baby spinach leaves

1 sachet

Italian herbs

Not included in your delivery

1

olive oil

1 tbs

balsamic vinegar

½ tbs

water

1 tsp

brown sugar

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Nutritional Values

Energy (kJ)3475 kJ
Fat30.5 g
of which saturates5.6 g
Carbohydrate92.4 g
of which sugars21.2 g
Protein44.3 g
Sodium916 mg
The average adult daily energy intake is 8700 kJ

Utensils

•Baking Tray
•Baking Paper
•Large Non-Stick Pan

Cooking Steps

1
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the fries between two trays.

2
2

• Meanwhile, thinly slice red onion. • Thinly slice tomato.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook onion, stirring regularly, until softened, 5-6 minutes. • Reduce heat to medium. Add the balsamic vinegar, the brown sugar and the water, then mix well. Cook until dark and sticky, 3-5 minutes. • Transfer to a small bowl.

4
4

• When the sweet potato fries have 5 minutes remaining, combine Italian herbs, a good pinch of salt and pepper and a drizzle of olive oil in medium bowl. Add beef strips, tossing to coat. • Wipe out frying pan, then return to high heat with a drizzle of olive oil. When oil is hot, cook beef strips in batches (to keep them tender!) tossing, until browned and cooked through, 1-2 minutes. Transfer to a plate.

Little cooks: Help toss the beef in the seasoning. Make sure to wash your hands well afterwards!

5
5

• Meanwhile, place bake-at-home ciabatta directly on a wire rack in the oven. • Bake until heated through, 5 minutes.

6
6

• Slice each ciabatta in half, then spread with creamy pesto dressing. • Top with beef, caramelised onion, tomato slices and baby spinach leaves. • Serve with sweet potato fries. Enjoy!

Little cooks: Take the lead and help build the ciabattas!