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Saucy Satay Prawn & Egg Noodle Stir-Fry

Saucy Satay Prawn & Egg Noodle Stir-Fry

with Spring Onion-Chilli Oil & Greens
Recipe Development Team
Recipe Development TeamUpdated on April 14, 2026
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Get up to $230 off
Calories
: 
560 kcal
Protein
: 
24.2g protein
Preparation Time
: 
30 minutes
Difficulty
: 
Easy
Allergens:
  • Crustaceans
  • Eggs
  • Gluten
  • Wheat
  • Sesame
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Asian Greens

1 packet

Green Beans

1

Spring Onion

190 g

Peeled Prawns

(Contains: Crustaceans;)

1 packet

Egg Noodles

(Contains: Eggs, Gluten, Wheat;)

1 packet

Sesame Oil Blend

(Contains: Sesame;)

1

Long Chilli

1 packet

Coconut Milk

1 sachet

Satay Seasoning

(May be present: Soy.)

Energy (kJ)2340 kJ
Calories560 kcal
Fat24.9 g
of which saturates16.6 g
Carbohydrate59.7 g
of which sugars6.6 g
Dietary Fibre11.7 g
Protein24.2 g
Sodium1540 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

PDF
Cook the egg noodles
1

• Boil the kettle. Half-fill a medium saucepan with 
boiling water.
• Cook egg noodles over medium-high heat, stirring 
occasionally with a fork to separate, until tender,  
4-5 minutes.
• Drain, rinse and set aside.  

Get prepped & make the chilli oil
2

• Meanwhile, roughly chop Asian greens. Trim green beans and cut into thirds. • Thinly slice spring onion and long chilli (if using). • In a small heatproof bowl, combine spring onion, chilli, sesame oil blend (see ingredients) and a drizzle of olive oil. • Microwave in 10 second bursts, until fragrant. Season and set aside.

Cook the prawn
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook prawns and carrot, tossing, until pink and starting to curl up, 3-4 minutes. • Reduce heat to medium, then add garlic, satay seasoning and Asian greens, stirring until fragrant, 1 minute.

Make it saucy
4

• To pan with prawn, stir in coconut milk and the water. • Bring to the boil and simmer until slightly thickened, 2-3 minutes.

Bring it all together
5

• Stir through egg noodles, the vinegar and low sodium soy sauce until warmed through, 30 seconds. Season with salt and pepper.

Finish & serve
6

• Divide satay prawn and saucy coconut konjac noodles between bowls. • Drizzle over spring onion-chilli oil to serve. Enjoy!

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