Satay Coconut Beef & Basmati Rice
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Satay Coconut Beef & Basmati Rice

Satay Coconut Beef & Basmati Rice

with Baby Broccoli & Quick-Prep Veggies

Can you really go wrong with a classic rice and veggie dish? The answer is no, especially when you have satay coconut beef that smells so good you'll be tempted to eat it straight out of the pan.

Tags:
Kid Friendly
Quick Prep
Super Quick
Allergens:
Peanut
Gluten
Soy

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 packet

basmati rice

(May be present: Wheat, Gluten, Soy. )

1 bunch

baby broccoli

1 bag

Carrot & Zucchini Mix

1 packet

beef strips

1 sachet

satay seasoning

1 packet

coconut milk

1 packet

peanut butter

(Contains Peanut; May be present: Sesame, Almond, Brazil Nut, Cashew. )

1 bag

baby spinach leaves

Not included in your delivery

olive oil

1 tbs

soy sauce

(Contains Gluten, Soy;)

½ tbs

brown sugar

¼ cup

water

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Nutritional Values

Energy (kJ)3265 kJ
Fat31.4 g
of which saturates18.6 g
Carbohydrate78.2 g
of which sugars12.8 g
Protein44.5 g
Sodium1029 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Large Non-Stick Pan

Instructions

1
1

• Boil the kettle. • Half-fill a medium saucepan with the boiling water. • Add basmati rice and a pinch of salt and cook, uncovered, over high heat until tender, 12 minutes. Drain.

2
2

• Meanwhile, trim baby broccoli. • In a large frying pan, heat a drizzle of olive oil over high heat. • Cook baby broccoli and carrot & zucchini mix, tossing, until tender, 4-5 minutes. Transfer to a bowl, cover to keep warm and set aside.

3
3

• Return frying pan to high heat with a drizzle of olive oil. When oil is hot, cook beef strips, tossing, in batches, until browned and cooked through, 1-2 minutes. • Reduce heat to medium and return all beef to pan. Add satay seasoning and cook until fragrant, 1 minute. • Stir in coconut milk, peanut butter, the soy sauce, brown sugar and water and simmer until bubbling, 2-3 minutes. • Remove pan from heat, add baby spinach leaves cook, tossing, until combined. Season to taste.

TIP: Cooking the meat in batches over high heat helps it stay tender.

4
4

• Divide rice between bowls. • Top with satay coconut beef and veggies to serve. Enjoy!