Skip to main content
Salmon & Honey Beetroot Toss

Salmon & Honey Beetroot Toss

with Roasted Veg & Garlic Yoghurt
Recipe Development Team
Recipe Development TeamUpdated on May 04, 2026
Get up to $230 off
Calories
515 kcal
Protein
38.9g protein
Preparation Time
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1

Red Onion

1 packet

Baby Spinach Leaves

1

Garlic

1 packet

Greek-Style Yoghurt

(Contains: Milk;)

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Potato

1

Cauliflower

1 sachet

Mediterranean Spice Blend

1

Beetroot

Calories515 kcal
Energy (kJ)2160 kJ
Fat24.4 g
of which saturates5.4 g
Carbohydrate31.5 g
of which sugars20.4 g
Dietary Fibre10.1 g
Protein38.9 g
Sodium723 mg
Potassium58.4 mg
Calcium1.6 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

Roast the veggies
1

• Preheat oven to 220°C/200°C fan-forced.
• Cut potato into bite-sized chunks. Cut cauliflower into small florets. 
• Cut beetroot into small chunks. Cut red onion into thick wedges.
• Place veggies on a lined oven tray. Drizzle with olive oil, sprinkle over Mediterranean seasoning and season with salt and pepper. Toss to coat.
• Roast until tender, 25-30 minutes. Allow to cool slightly.

 
TIP: If your tray is crowded, divide the veggies between two trays.  

Make the garlic yoghurt
2

• While veggies are baking, finely chop garlic.
• In a small microwave-safe bowl, combine garlic and a drizzle of olive oil. Season with salt and pepper. Microwave in 30 second bursts until fragrant.
• Add Greek-style yoghurt and stir to combine. 

Cook the salmon
3

• Cook salmon over high heat with a drizzle of olive 
oil, skin-side down first, until just cooked through, 2-4 minutes each side.

Finish & serve
4

• Once veggies are slightly cooled, add baby spinach leaves, the honey and a drizzle of vinegar to the tray. Gently toss to combine.
• Divide honey beetroot toss between plates.
• Top with salmon and a dollop of garlic yoghurt to serve. Enjoy!

This week's must-try HelloFresh recipes