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Salmon & Corn Rice

Salmon & Corn Rice

with Quick-Prep Garlic Veggies & Crispy Shallots
Recipe Development Team
Recipe Development TeamUpdated on November 03, 2025
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Calories
714 kcal
Protein
39.2g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Fish
  • Gluten
  • Molluscs
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Soy
  • Wheat
  • Crustaceans
  • Fish
  • Molluscs
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Basmati Rice

(May be present: Gluten, Soy, Wheat.)

1 packet

Garlic Paste

1 sachet

Crispy Shallots

1 packet

Sweet Chilli Sauce

280 g

Salmon

(Contains: Fish May be present: Crustaceans, Fish, Molluscs.)

1

Broccoli

1 packet

Oyster Sauce

(Contains: Gluten, Molluscs, Wheat)

1 tin

Sweetcorn

Calories714 kcal
Energy (kJ)2990 kJ
Fat28.2 g
of which saturates6.5 g
Carbohydrate81.9 g
of which sugars15.1 g
Dietary Fibre8 g
Protein39.2 g
Sodium1370 mg
The average adult daily energy intake is 8700 kJ

Cooking Steps

1

• Drain sweetcorn. Chop broccoli (including stalk!) into small florets. • Add the water (for the rice) to a medium saucepan and bring to the boil. • Add basmati rice, stir, cover with a lid and reduce heat to low. Cook for 10 minutes, then remove from the heat and keep covered until the rice is tender and all the water has absorbed, 10 minutes. • Stir through the butter and corn, until combined. Season to taste.

TIP: The rice will finish cooking in its own steam, so don't peek!

2

• While the rice is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook broccoli, tossing, until tender, 5-6 minutes. • Add half the garlic paste and cook until fragrant, 1 minute. Season to taste. Transfer to serving bowls and set aside.

TIP: Add a dash of water to the pan to help speed up the cooking process.

3

• Return frying pan to medium-high heat with a drizzle of olive oil. • Pat salmon dry with paper towel and season both sides. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.

TIP: Patting the skin dry helps it crisp up in the pan!

4

• Meanwhile, in a small microwave-safe bowl, combine oyster sauce, sweet chilli sauce, the water (for the sauce) and remaining garlic paste. Microwave in 10 second bursts, until fragrant and slightly thickened. • Divide corn rice and garlic veggies between bowls. • Top rice with salmon. • Spoon over sticky sauce. • Sprinkle over crispy shallots to serve. Enjoy!

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