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Rich Roast Chicken & Creamy Sauce

Rich Roast Chicken & Creamy Sauce

with Prosciutto, Mash & Brussels Sprouts
4.5(28)
Recipe Development Team
Recipe Development TeamUpdated on June 21, 2026
Get up to $230 off
Calories
1200 kcal
Protein
92g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Soy
  • May contain traces of allergens
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Vegetable Stock Pot

800 g

Half Chicken

2

Potato

100 g

Prosciutto

(Contains: Milk May be present: Soy.)

1

Silverbeet

1

Brussels Sprouts

1

Dutch Carrots

1 packet

Light Cooking Cream

(Contains: Milk)

Not included in your delivery

1 drizzle

olive oil

40 g

butter

(Contains: Milk)

2 tbs

milk

(Contains: Milk)

Energy (kJ)5040 kJ
Calories1200 kcal
Fat80.1 g
of which saturates34.2 g
Carbohydrate29.7 g
of which sugars12.6 g
Dietary Fibre9 g
Protein92 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan
Baking Paper

Cooking Steps

Roast the chicken
1

• See ‘Top Roast Tips!’ (below left). Preheat oven to 
240°C/220°C fan-forced. Boil the kettle.
• In a large frying pan, heat a drizzle of olive oil over 
medium-high heat.
• Season half chicken with a good pinch of salt and 
pepper. Sear chicken, skin-side down first, until 
browned, 4-5 minutes each side.
• Transfer to a lined oven tray and top with half the 
butter. Roast until cooked through, 25-30 minutes.
• Set chicken aside to rest, 5-10 minutes. 
TIP: Chicken is cooked through when it’s no longer pink 
inside. 

Make the mash
2

• Half-fill a large saucepan with boiling water, then 
add a generous pinch of salt.
• Peel potato and cut into large chunks.
• Cook potato in the boiling water, over high heat, 
until easily pierced with a fork, 12-15 minutes. Drain 
and return to the pan.
• Add the remaining butter and milk to potato and 
season with salt.
• Mash until smooth. Cover to keep warm. 
TIP: Save time and get more fibre by leaving the potato 
unpeeled.

Get prepped
3

• Meanwhile, trim Dutch carrots and slice any thicker 
carrots in half lengthways. 
• Halve Brussels sprouts. 
• Roughly chop silverbeet. 

Cook the carrots & prosciutto
4

• Place carrots and Brussels sprouts on a second 
lined oven tray. Drizzle with olive oil, season with 
salt and pepper and toss to coat.
• Arrange Brussels sprouts cut-side down and roast 
for 5 minutes. 
• Remove tray from the oven, then add prosciutto.
• Return to the oven and roast until the carrots are 
tender and prosciutto is golden, a further  
10-12 minutes. 
TIP: The Brussels sprouts will char slightly, this adds to 
the flavour! 

Cook the silverbeet & sauce
5

• While the chicken is resting, return frying pan  
to medium-high heat with a drizzle of olive oil.  
Add silverbeet and cook stirring until softened,  
2-3 minutes. Transfer to a plate.
• Return frying pan to medium heat. Add  
light cooking cream, stock concentrate 
(see ingredients), any chicken resting juices  
and a generous pinch of pepper, stirring to combine.
• Simmer until thickened, 1-2 minutes.

Finish & serve
6

• Carve chicken in half.
• Divide mash, Dutch carrots and Brussels sprouts 
between plates. 
• Top with roast chicken and prosciutto. 
• Pour over creamy sauce to serve. Enjoy!

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