Quick Crumbed Basa & Cos Salad Tacos
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Quick Crumbed Basa & Cos Salad Tacos

Quick Crumbed Basa & Cos Salad Tacos

with Dill Parsley Mayo & Pickled Onion

Our newest protein on the market is deliciously tender crumbed basa. This fish dish works a treat with cos salad and herby mayo and will change the way you want your fish forever. Fish tacos for the win!

Tags:
Air Fryer Friendly
Kid Friendly
Climate Superstar
Allergens:
Gluten
Fish
Soy
Wheat
Egg

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

crumbed basa

(Contains Gluten, Fish, Soy, Wheat;)

1 sachet

Chicken Salt

(Contains Soy;)

½ head

baby cos lettuce

1

tomato

1 packet

celery

½

red onion

6

mini flour tortillas

(Contains Gluten, Soy, Wheat; May be present: Milk, Soy. )

1 packet

dill & parsley mayonnaise

(Contains Egg;)

Not included in your delivery

olive oil

1 tbs

white wine vinegar

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Nutritional Values

Energy (kJ)3851 kJ
Calories920 kcal
Fat51.4 g
of which saturates10.7 g
Carbohydrate82.2 g
of which sugars16.9 g
Dietary Fibre9.3 g
Protein28.8 g
Sodium1673 mg
The average adult daily energy intake is 8700 kJ

Utensils

Air Fryer
Large Non-Stick Pan

Instructions

1
1

• Set air fryer to 200°C. Place crumbed basa into air fryer basket and cook until golden and cooked through, 8-10 minutes. Cook in batches if needed. Transfer to a paper towel-lined plate. Season with salt.

TIP: No air fryer? Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed basa until golden and cooked through, 2-3 minutes each side. Transfer to a paper towel-lined plate. Season with salt.

2
2

• Meanwhile, roughly chop baby cos lettuce (see ingredients). • Cut tomato into thin wedges. • Finely chop celery. • Thinly slice red onion (see ingredients). • In a small microwave-safe bowl, combine onion, the white wine vinegar and a good pinch of sugar and salt. Microwave onion for 30 second bursts, until softened.

Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

3
3

• In a large bowl, combine cos lettuce, tomato, celery, a drizzle of olive oil and a splash of pickling juice. Season. • Microwave mini flourtortillas on a plate in 10 second bursts until warmed through.

Little cooks: Take the lead by tossing the salad!

4
4

• Slice crumbed basa. • Fill tortillas with cos salad and crumbed basa. • Drizzle with dill & parsley mayonnaise. • Top with pickled onion to serve. Enjoy!

Little cooks: Take the lead and help build the tacos!