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American Recipes

Caribbean Prawn Tacos

Caribbean Prawn Tacos

Caribbean Prawn Tacos

with Charred Pineapple Slaw & BBQ Mayo

Get up to $200 off!

Loaded with juicy peeled prawns and classic Caribbean flavours, this is our kind of weeknight meal - and one the kids will happily help out with before devouring. Hot tip: don't skimp on the slaw - the charred pineapple adds a sweetness and tang that will have you going back for more.

This recipe is under 650kcal per serving.

Tags:

Kid Friendly

•Calorie Smart

Allergens:

Crustaceans

•Milk

•Gluten

•Soja

•Wheat

•Egg

The quantities provided above are averages only.

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time15 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

Serving amount

1 tin

Pineapple Slices

1 packet

peeled prawns

1 packet

Greek-style yoghurt

1 packet

slaw mix

1 sachet

mild Caribbean jerk seasoning

1 packet

pre-chopped onion

6

mini flour tortillas

1 packet

BBQ mayo

Not included in your delivery

olive oil

drizzle

white wine vinegar

Nutritional Values

Energy (kJ)2518 kJ

Calories602 kcal

Fat19.9 g

of which saturates5.2 g

Carbohydrate76.7 g

of which sugars28.3 g

Dietary Fibre11.5 g

Protein25.8 g

Sodium2116 mg

The average adult daily energy intake is 8700 kJ

Utensils

•Large Frying Pan

Cooking Steps

1

• Drain pineapple slices. • Heat a large frying pan over high heat. Cook pineapple slices until lightly charred, 2-3 minutes each side. • Remove pineapple from pan and roughly chop. Transfer to a medium bowl.

2

• Add Greek-style yoghurt and a drizzle of white wine vinegar to the bowl with pineapple. Season with salt and pepper to taste. • Add slaw mix, then toss to coat.

Little cooks: Take the lead by tossing the slaw!

3

• In a second medium bowl, combine mild Caribbean jerk seasoning with a drizzle of olive oil. Add prawns, tossing to coat. • Return frying pan to medium-high heat with a drizzle of olive oil. Cook prawns and pre-chopped onion, tossing, until pink and starting to curl up, 4-5 minutes.

4

• Microwave mini flour tortillas on a plate for 10 second bursts, until warmed through. • Spread a thin layer of BBQ mayo over each tortilla. • Fill tacos with pineapple slaw and Caribbean-spiced prawns to serve. Enjoy!

Little cooks: Show them how it's done and help build the tacos!

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