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Prawn & Semi-Dried Tomato Fasta-Pasta

Prawn & Semi-Dried Tomato Fasta-Pasta

with Rocket Salad & Parmesan
Recipe Development Team
Recipe Development TeamUpdated on July 14, 2026
Get up to $230 off
Get up to $230 off
Calories
611 kcal
Protein
30.9g protein
Preparation Time
15 minutes
Difficulty
Easy
Allergens:
  • Crustaceans
  • Wheat
  • Gluten
  • Milk
  • Soy
  • May contain traces of allergens
  • Wheat
  • Gluten
  • Sulphites

Golden strands of pasta combine with semi-dried tomatoes, cream and smokey prawns to create this simple but elegant meal, which will even get the kids' stamp of approval. Serve with a slightly peppery salad to balance out the richness and dinner is complete.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

190 g

Peeled Prawns

(Contains: Crustaceans)

1 packet

Fettuccine

(Contains: Wheat, Gluten May be present: Soy.)

1 packet

Garlic Paste

1 packet

Light Cooking Cream

(Contains: Milk)

1 sachet

Nan's Special Seasoning

½ packet

Parmesan Cheese

(Contains: Milk)

1 packet

Rocket Leaves

1 packet

Semi-Dried Tomatoes

(May be present: Wheat, Gluten, Sulphites.)

1

Snacking Tomatoes

Not included in your delivery

1 drizzle

olive oil

1 drizzle

vinegar (balsamic or white wine) (pantry)

Calories611 kcal
Energy (kJ)2560 kJ
Fat21.4 g
of which saturates10.4 g
Carbohydrate73.5 g
of which sugars8 g
Dietary Fibre6.1 g
Protein30.9 g
Sodium1130 mg
Potassium63.7 mg
Calcium2.7 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Large Pan

Cooking Steps

Get prepped
1

• Boil the kettle. Roughly chop semi-dried tomatoes and mild chorizo.
• Half-fill a large saucepan with the boiling water, add a pinch of salt and cook 
fettuccine in the boiling water until ‘al dente’, 11 minutes. 
• Reserve some pasta water (see ingredients), then drain pasta and return to pan.
TIP: ‘Al dente’ pasta is cooked through but still slightly firm in the centre.  
Little cooks: Older kids can help add the pasta to the saucepan under adult 
supervision. Be careful, the water is boiling!  

Cook the prawn & veggies
2

• While pasta is cooking, in a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Cook peeled prawns and snacking tomatoes, tossing, until pink and starting to curl up, 3-4 minutes. Transfer to a plate, leaving the residual oil in the pan. • Return frying pan to medium-high heat. Add garlic paste and Nan's special seasoning and cook until fragrant, 1 minute.

Bring it all together
3

• Return prawns and snacking tomatoes to the pan, then add light cooking cream, cooked spaghetti, semi-dried tomatoes and reserved pasta water, tossing, until combined and heated through, 1 minute. Season with salt and pepper to taste. • Meanwhile, in a large bowl, combine rocket leaves and a drizzle of vinegar and olive oil. Season to taste. Little cooks: Take the lead by combining the ingredients for the dressing and tossing the salad.

Finish & serve
4

• Divide prawns and semi-dried tomato pasta between bowls. • Top with Parmesan cheese (see ingredients). • Serve with rocket salad. Enjoy! Little cooks: Add the finishing touch by sprinkling the cheese over the pasta!

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