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Family Pork Schnitzel with Parmesan Slaw
Family Pork Schnitzel with Parmesan Slaw

Family Pork Schnitzel with Parmesan Slaw

3.5
(1K)

Schnitz dinner time! Here at HelloFresh, we’re all for turning Arnold Schwarzenegger’s favourite food into a healthy home cooked delight. Crispy pork schnitzel fits the bill, and we’ve paired it with a fresh crunchy cabbage and Parmesan slaw that’s dressed to impress. With this tasty supper wafting over the next door neighbours’ fence, you may need to make a speedy getaway. “Get to the chopper!”

Tags:
Kid Friendly
Egg Free
Nut Free
Kid Friendly
Allergens:
Milk
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time35 minutes
Cooking Time
DifficultyMedium

Ingredients

/ Serving 5 people

4 cup

cabbage

1 block

Parmesan cheese

(Contains: Milk;)

1

lemon

1.5 cup

panko breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

1 bunch

parsley

8 fillet

pork schnitzels

200 g

green beans

Not included in your delivery

4 tbs

olive oil

2 tbs

white wine vinegar

¼ cup

plain flour

(Contains: Gluten, Wheat;)

⅓ cup

milk

(Contains: Milk;)

½ cup

vegetable oil

Nutritional Values

per serving
Calories2460 kcal
Fat32.4 g
of which saturates6.9 g
Carbohydrate24.1 g
of which sugars5.7 g
Protein45.7 g
Sodium290 mg
The average adult daily energy intake is 8700 kJ

Utensils

Grater
Knife
Zester
Large Bowl
Small Bowl
Whisk
Bowl
Plate
Pan
Paper Towel
Saucepan

Cooking Steps

Finely shred the cabbage
1

To prepare the ingredients, finely shred the cabbage and measure out the required amount. Finely grate the Parmesan cheese, and finely chop the parsley. Trim the green beans. Lastly, zest the lemon and cut into wedges.

Massage the cabbage
2

Massage the white cabbage with your fingers in a large bowl to soften slightly and then stir in the Parmesan cheese. In a small bowl or jug whisk the olive oil, juice of one lemon wedge, white wine vinegar and salt and pepper. Pour the dressing through the cabbage slaw and set aside.

3

Now it’s time to set up your crumbing station. Place the plain flour in a shallow bowl, the milk in a second bowl and the panko breadcrumbs, lemon zest and the parsley in a third bowl. Season the pork schnitzels with salt and pepper then dip in the flour, followed by the milk and finally coat in the breadcrumb mixture. Place on a plate until you’re ready to fry.

Cook the schnitzels
4

Heat half the vegetable oil in a large frying pan over a medium-high heat. Add half the schnitzels and cook for 1-2 minutes on each side, or until golden and cooked through. Transfer to a paper towel lined plate to drain. Repeat the process with the remaining oil and schnitzels.

5

Meanwhile, bring a small saucepan of water to the boil. Add the green beans and blanch for 2 minutes or until just tender. Drain.

6

To serve, divide the cabbage salad, schnitzels and green beans between plates. Serve with the remaining lemon wedges.

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