Pork Schnitzel

with Apple, Mint & Parmesan Salad

All the classic flavours in this German-inspired dish play off against each other in a most delightful way. The sweetness of the honey and apple against sharp Parmesan and crunchy pork is just lovely!

Tags:High ProteinLow SodiumNut Free
Allergens:GlutenEggMilk

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients

Serving 2 people

  • 1 packetpanko breadcrumbs(ContainsGluten)
  • 1 packetpork schnitzels
  • 1 bagmixed salad leaves
  • 1apples
  • 1 blockParmesan cheese(ContainsMilk)
  • 1 bunchmint

Not included in your delivery

  • 2 tbsplain flour(ContainsGluten)
  • 1egg(ContainsEgg)
  • olive oil
  • 1 tsphoney
  • 2 tspwhite wine vinegar
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)0 kJ
Energy (kJ)3480 kJ
Fat51.4 g
of which saturates12 g
Carbohydrate39 g
of which sugars13 g
Dietary Fibre0 g
Protein51.6 g
Cholesterol0 mg
Sodium454 mg
The average adult daily energy intake is 8700 kJ
Utensils
Chopping board
Knife
Peeler
Bowl
Whisk
Plate
Pan
Large Bowl
Instructions
1

Thinly slice the red apple into wedges. Shave the Parmesan cheese into pieces using a vegetable peeler. Pick the mint leaves.

2

Place the plain flour and a good pinch of salt and pepper in the first shallow bowl. In the second shallow bowl, add the egg with a dash of water and whisk well. In the third shallow bowl, place the panko breadcrumbs. TIP: If you don’t have an egg, replace it with 2 tbs milk.

3

Dip each pork schnitzel fillet into the plain flour, then into the whisked egg, and then into the panko breadcrumbs. Set the crumbed schnitzel on a plate, ready to fry.

4

Add enough olive oil to cover the base of a large frying pan and heat over a high heat. Fry the pork schnitzel for 1-2 minutes on each side, or until golden on the outside and cooked through. Place the fried schnitzel on a paper towel lined plate to soak up the excess oil. Wipe the frying pan clean and repeat the process with the remaining schnitzel, adding extra oil if required.

5

Combine the mixed salad leaves, apple, mint and shaved Parmesan cheese in a large bowl. In a small jug combine a drizzle of olive oil, the honey and the white wine vinegar. Season with a pinch of salt and pepper and toss to coat. TIP: Dress the salad just before serving to prevent soggy leaves.

6

Divide the pork schnitzels and apple, mint & parmesan salad between plates.