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Pork Rissoles & Cherry Tomato-Rocket Salad
Pork Rissoles & Cherry Tomato-Rocket Salad

Pork Rissoles & Cherry Tomato-Rocket Salad

with Tomato Relish & Sweet Potato Wedges

4.4
(50)

Rissoles, that classic family staple, pair perfectly with our rich tomato relish and herby SP wedges. A simple salad, dressed with vinegar, is all you need to round out the dish.

This recipe is under 650kcal per serving.

Tags:
High Protein
Allergens:
Gluten
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time50 minutes
Cooking Time40 minutes
DifficultyEasy

Ingredients

Serving amount

1 packet

Bbq Sauce

1 sachet

All-American Spice Blend

250 g

Pork Mince

1 packet

Snacking Tomatoes

Spinach, Rocket & Fennel Mix

1 packet

Fine Breadcrumbs

(Contains: Gluten, Wheat; May be present: Soy.)

2

Sweet Potato

1 packet

Tomato Relish

1

Cucumber

1 sachet

Nan's Special Seasoning

Nutritional Values

Calories440 kcal
Energy (kJ)1840 kJ
Fat15.4 g
of which saturates5.4 g
Carbohydrate44.8 g
of which sugars23 g
Dietary Fibre6.1 g
Protein29.1 g
Sodium1250 mg
The average adult daily energy intake is 8700 kJ

Utensils

Baking Paper

Cooking Steps

Bake the sweet potato wedges
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into wedges. • Place wedges on a lined oven tray. Sprinkle over Nan's special seasoning, drizzle with olive oil and toss to coat. • Bake until tender, 20-25 minutes.

TIP: If your oven tray is crowded, divide the wedges between two trays.

2

• In a medium bowl, combine pork mince, All-American spice blend, fine breadcrumbs and the egg. Season and mix well. • Using damp hands, roll heaped spoonfuls of mixture into meatballs (3-4 per person), then flatten to make 2cm-thick rissoles. Transfer to a plate.

Little cooks: Join the fun by helping combine and roll the rissole mixture! Make sure to wash your hands well afterwards.

Cook the rissoles
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. • Cook rissoles, in batches, until browned and cooked through, 3-4 minutes each side. In the last minute of cook time, add BBQ sauce, turning rissoles to coat.

4

• Meanwhile, roughly chop cucumber. • Halve snacking tomatoes.

5

• In a large bowl, combine cucumber, snacking tomatoes, spinach, rocket & fennel mix, a drizzle of the vinegar and a drizzle of olive oil. • Season, then toss to combine.

Little cooks: Take charge by tossing the salad!

6

• Divide pork rissoles, wedges and salad between plates. • Serve with tomato relish. Enjoy!

Little cooks: Add the finishing touch by dolloping over the tomato relish!

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