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Ponzu Salmon Poke Bowl

Ponzu Salmon Poke Bowl

with Sesame Rice & Snow Pea Slaw
4.5(739)
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Calories
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Protein
42g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Sesame
  • Eggs
  • Gluten
  • Soy
  • Wheat
  • Fish
  • Sulphites
  • Wheat
  • Gluten
  • Soy
  • May contain traces of allergens
  • Milk
  • Peanuts
  • Almond
  • Brazil nut
  • Traces of Cashew
  • Hazelnut
  • Macadamia
  • Pine Nut
  • Pecan
  • Pistachio
  • Walnut
  • Crustaceans
  • Mollusc
  • Eggs
  • Cashew
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

jasmine rice

(May be present: Wheat, Gluten, Soy.)

1 packet

mixed sesame seeds

(Contains: Sesame; May be present: Wheat, Gluten, Soy, Milk, Peanuts, Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pine Nut, Pecan, Pistachio, Walnut.)

1 bag

snow peas

1 bag

shredded red cabbage

1 packet

sesame dressing

(Contains: Sesame, Eggs, Gluten, Soy, Wheat; May be present: Milk.)

1 packet

salmon

(Contains: Fish; May be present: Crustaceans, Mollusc.)

1 packet

ponzu

(Contains: Soy, Sulphites; May be present: Milk, Almond, Macadamia, Walnut, Eggs, Cashew.)

1 packet

crispy shallots

1 packet

coconut sweet chilli mayonnaise

(Contains: Eggs; May be present: Almond, Macadamia, Walnut, Cashew.)

1 packet

Japanese dressing

(Contains: Sesame, Soy;)

1 bag

mixed leaves

½

onion

Not included in your delivery

olive oil

water

¼ cup

white wine vinegar

Energy (kJ)4237 kJ
Fat56.6 g
of which saturates8.6 g
Carbohydrate81.3 g
of which sugars12.3 g
Protein42 g
Sodium847 mg
The average adult daily energy intake is 8700 kJ
Medium Pan
Lid
Large Non-Stick Pan

Cooking Steps

1
1

• Add the water to a medium saucepan and bring to boil. Add jasmine rice and a pinch of salt. Stir, cover with a lid and reduce the heat to low. Cook for 12 minutes, then remove pan from heat. Keep covered until rice is tender and water is absorbed, 10-15 minutes. • Stir through Japanese dressing and 1/2 the mixed sesame seeds.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While rice is cooking, thinly slice onion (see ingredients). • In a small bowl, combine the white wine vinegar and a good pinch of sugar and salt. Scrunch sliced onion in your hands, then add to pickling liquid. Add enough water to just cover onion. Set aside. • Trim snow peas, then thinly slice lengthways. • In a large bowl, combine snow peas, shredded red cabbage and sesame dressing. Season to taste. Set aside

3
3

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. Stir-fry mixed leaves until just wilted, 1-2 minutes. Season. Transfer to a plate. • Return frying pan to medium-high heat with a drizzle of olive oil. Pat salmon dry with paper towel, then season both sides with salt and pepper. • When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side (depending on thickness). • Remove pan from heat, then add ponzu, turning to coat.

TIP: Patting the salmon skin dry helps it crisp up in the pan!

4
4

• Drain pickled onion. Divide sesame rice between bowls. Top with slaw, stir-fried greens and ponzu salmon, spooning over any remaining sauce from pan. • Sprinkle with remaining sesame seeds. • Top with pickled onion, crispy shallots and coconut sweet chilli mayonnaise to serve.

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