Plant-Based Chick'n & Charred Corn Salsa
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Plant-Based Chick'n & Charred Corn Salsa

Plant-Based Chick'n & Charred Corn Salsa

with Garlic Rice & Chimichurri

It's easy to whip up a crowd-pleasing plant-based dish when you have our crumbed 'chick'n' handy. Serve over fluffy and fragrant garlic rice and with a cheerful salsa that's all the right things: juicy, crunchy, sweet and tangy. Add the finishing touches with our herby chimichurri and creamy plant-based aioli.

Tags:
Climate Superstar
Plant Based
Quick
Allergens:
Gluten
Soy
Wheat
Sulphites

Always read product labels for the most up-to-date allergen information. Visit hellofresh.com.au/foodinfo for allergen and ingredient information. If you have received a substitute ingredient, please be aware allergens may have changed.

Preparation Time25 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

2 clove

garlic

1 packet

basmati rice

1 tin

sweetcorn

1

tomato

1

cucumber

½

Long Chilli (Optional)

1 packet

Plant-Based Crumbed Chicken

(Contains Gluten, Soy, Wheat;)

1 packet

chimichurri sauce

(Contains Sulphites; May be present: Egg, Milk, Cashew, Walnut, Almond, Macadamia. )

1 packet

plant-based aioli

Not included in your delivery

1

olive oil

20 g

plant-based butter (for the sauce)

1.5 cup

water

1 drizzle

white wine vinegar

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Nutritional Values

Energy (kJ)4230 kJ
Fat61.3 g
of which saturates6.9 g
Carbohydrate88.2 g
of which sugars7.1 g
Protein23.1 g
Sodium1220 mg
The average adult daily energy intake is 8700 kJ

Utensils

Medium Pan
Lid
Large Non-Stick Pan

Instructions

1
1

• Finely chop garlic. • In a medium saucepan, melt the plant-based butter with a dash of olive oil over medium heat. Cook garlic until fragrant, 1-2 minutes. • Add basmati rice, the water and a generous pinch of salt. Stir, then bring to the boil. • Reduce heat to low and cover with a lid. Cook for 10 minutes, then remove from heat. Keep covered until rice is tender and water is absorbed, 10 minutes.

TIP: The rice will finish cooking in its own steam, so don't peek!

2
2

• While the rice is cooking, drain sweetcorn. • Heat a large frying pan over high heat. Cook corn kernels, tossing, until lightly browned, 4-5 minutes. Transfer to a medium bowl. • Roughly chop tomato and cucumber. Thinly slice long chilli (if using). • Add tomato, cucumber and a drizzle of white wine vinegar and olive oil to the charred corn. Season with salt and pepper, then toss to combine.

3
3

• Return frying pan to medium-high heat with enough olive oil to coat the base. • Cook plant-based crumbed chicken until golden and heated through, 2-3 minutes on each side. • Transfer to a paper towel-lined plate.

4
4

• Slice plant-based chick'n. • Divide garlic rice between bowls. Top with chick'n and charred corn salsa. • Drizzle with chimichurri sauce and plant-based aioli. Sprinkle with chilli to serve. Enjoy!