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Paprika Salmon & Dense White Bean Salad

Paprika Salmon & Dense White Bean Salad

with Olives, Charred Capsicum & Green Dressing
Recipe Development Team
Recipe Development TeamUpdated on April 29, 2026
Get up to $230 off
Calories
653 kcal
Protein
43.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Fish
  • May contain traces of allergens
  • Crustaceans
  • Molluscs
  • Wheat
  • Gluten
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 packet

Cannellini Beans

1

Capsicum

280 g

Salmon

(Contains: Fish; May be present: Crustaceans, Molluscs.)

1

Cucumber

1 packet

Dill

1 packet

Green Dressing

1 packet

Kalamata Olives

1 sachet

Paprika Spice Blend

(May be present: Wheat, Gluten, Soy.)

Not included in your delivery

1 drizzle

olive oil

½ tbs

honey

1 drizzle

balsamic vinegar

Energy (kJ)2730 kJ
Calories653 kcal
Fat33.8 g
of which saturates5.7 g
Carbohydrate37.7 g
of which sugars15.2 g
Dietary Fibre16.2 g
Protein43.4 g
Sodium940 mg
The average adult daily energy intake is 8700 kJ
Large Frying Pan

Cooking Steps

Cook the salmon
1

• In a large frying pan, heat a drizzle of olive oil over medium-high heat. 
• Pat salmon dry with paper towel and season both sides. 
• When oil is hot, cook salmon, skin-side down first, until just cooked through, 2-4 minutes each side.
• In the last minute of cook time, add the honey, turning salmon to coat. Transfer to serving plates, season and cover to keep warm.
TIP: Patting the skin dry helps it crisp up in the pan! 

Get prepped
2
  • Meanwhile, slice capsicum into strips.
  • Roughly chop cucumber, kalamata olives, baby spinach leaves and dill. Drain and rinse cannellini beans. 
Char the capsicum
3
  • Wash out frying pan and return to medium-high heat, with a drizzle of olive oil.
  • Cook capsicum, until tender, 4-5 minutes. Transfer to a large bowl. 
Finish & serve
4
  • To bowl with charred capsicum, add baby spinach leaves, olives, cucumber, cannellini beans, dill, a drizzle of olive oil and balsamic vingear. Toss to combine and season to taste. 
  • Divide charred capsicum salad between plates with salmon. Drizzle over green dressing. Enjoy!

TIP: kalamata olives have a strong flavour – add less if desired.

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