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Paneer & Spinach Curry
Paneer & Spinach Curry

Paneer & Spinach Curry

with Brown Rice

3.5
(303)

Tonight, we’re bringing you a curry which is a delight for the senses. If you haven’t cooked with the delicious Indian cheese paneer before, get ready for creaminess that pairs beautifully with big, bold flavours. Tuck into this golden curry and toast the country from which we draw endless culinary inspiration. Thanks India!

Tags:
High Protein
Low Sodium
Spicy
Allergens:
Milk
Tree Nuts

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.

Preparation Time40 minutes
Cooking Time
DifficultyEasy

Ingredients

Serving amount

1 tbs

mild curry powder

(May be present: Almond, Brazil nut, Cashew, Hazelnut, Macadamia, Pecan, Pine Nut, Pistachio, Walnut.)

¾ cup

brown rice

1 packet

paneer cheese

(Contains: Milk;)

½

brown onion

1 knob

ginger

1

birdseye chilli

½ tsp

vegetable stock

2 tbs

tomato paste

1 bag

baby spinach leaves

½ tub

Greek-style yoghurt

(Contains: Milk;)

½ bunch

coriander

¼ cup

cashew nuts

(Contains: Tree Nuts; May be present: Tree Nuts, Gluten, Milk, Peanuts, Sesame, Soy.)

Not included in your delivery

1 tbs

olive oil

1.5 cup

water

2 cup

hot water

Nutritional Values

per serving
Calories3120 kcal
Fat34.9 g
of which saturates13.7 g
Carbohydrate70.4 g
of which sugars15.8 g
Protein34.1 g
Sodium341 mg
The average adult daily energy intake is 8700 kJ

Utensils

Chopping board
Grater
Knife
Sieve
Pot
Deep-Set Pan
Plate
Spoon

Cooking Steps

Cube paneer cheese
1

To prepare the ingredients, rinse the brown rice. Cube the paneer cheese. Thinly slice the brown onion and finely chop the birdseye chili. Peel and grate the ginger. Wash the baby spinach and pick the coriander leaves. Roughly chop the cashew nuts.

2

In a small bowl combine the mild curry powder and half of the olive oil to form a paste.

3

Place the brown rice and the water into a medium pot and bring to the boil. Cover with a lid and reduce the heat to low. Simmer, covered, for 25-30 minutes or until the rice is soft and the water is absorbed.

Cook paneer cheese
4

Meanwhile, heat the remaining olive oil in a deep frying pan over a medium-high heat. Add the paneer cheese and cook for 1-2 minutes on each side or until golden. Transfer to a plate.

Cook ingredients
5

In the same pan, heat a dash of oil over a medium-high heat. Add the brown onion and cook, stirring, for 3 minutes or until soft. Add the ginger and chilli. Cook, stirring, for 1 minute or until fragrant. Add the curry paste and cook, stirring, for 1 minute. Combine the vegetable stock powder, hot water and tomato paste. Add to the pan and bring to the boil. Reduce the heat to medium-low. Simmer for 10-15 minutes or until the sauce has thickened.

Add paneer cheese
6

Return the paneer cheese to the pan with the baby spinach. Simmer for 1-2 minutes or until the spinach is wilted and the paneer is heated through. Stir through half of the Greek yoghurt.

7

Serve the curry with the rice, a dollop of the remaining yoghurt, coriander and cashews.

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