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Oven-Baked Mozzarella Chicken Parmigiana

Oven-Baked Mozzarella Chicken Parmigiana

with Sweet Potato Fries & Bacon Garden Salad
Recipe Development Team
Recipe Development TeamUpdated on July 15, 2026
Get up to $230 off
Get up to $230 off
Calories
901 kcal
Protein
65.3g protein
Preparation Time
45 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Gluten
  • Milk
  • Eggs
  • Gluten
  • Soy
  • May contain traces of allergens
  • Wheat

Who doesn’t love a good parmi? That chicken and cheese combo is hard to beat. Paired with sweet potato fries and a crisp bacon tomato salad, we bet this will be a real favourite around the table tonight.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Panko Breadcrumbs

(Contains: Wheat, Gluten May be present: Gluten, Soy)

1

Brown Onion

1

Grated Mozzarella

(Contains: Milk)

330 g

Chicken Breast

1

Garlic

1 packet

Passata

1 packet

Rocket Leaves

2

Sweet Potato

1

Tomato

100 g

Bacon

Not included in your delivery

2 tbs

olive oil

¼ tsp

salt (for the sauce)

1 tsp

brown sugar

20 g

butter

(Contains: Milk)

¼ tsp

salt (for the chicken)

1 tbs

flour

(Contains: Gluten May be present: Wheat)

1 piece

egg

(Contains: Eggs)

1 drizzle

balsamic vinegar

Energy (kJ)3770 kJ
Calories901 kcal
Fat37.4 g
of which saturates14 g
Carbohydrate73.3 g
of which sugars27.4 g
Dietary Fibre12.3 g
Protein65.3 g
Sodium1570 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan
Small Pan
Baking Paper

Cooking Steps

Bake the sweet potato fries
1

• Preheat oven to 240°C/220°C fan-forced. • Cut sweet potato into fries. • Place fries on a lined oven tray. Drizzle with olive oil, season with salt and toss to coat. Bake until tender, 20-25 minutes. TIP: If your oven tray is crowded, divide the fries between two trays.

Make the parmigiana sauce
2

• Finely chop brown onion and garlic. • In a small saucepan, heat a drizzle of olive oil over medium heat. Cook onion, stirring, until softened, 2-3 minutes. • Add garlic and cook until fragrant, 1 minute. • Add passata, the salt (for the sauce), brown sugar and butter and stir to combine. • Reduce heat to low and simmer, stirring occasionally, 3-4 minutes. Remove from heat. Little cooks: Don your goggles and have a go at peeling off the onion's outer layer!

Crumb the chicken
3

• While the fries are baking, place chicken breast between two sheets of baking paper. Pound with a meat mallet or rolling pin until an even thickness, about 1cm. • In a shallow bowl, combine the plain flour, salt (for the chicken) and a generous pinch of pepper. In a second shallow bowl, whisk the egg. In a third shallow bowl, place panko breadcrumbs. • Coat chicken first in the flour, followed by the egg and finally the breadcrumbs. Transfer to a plate. Little cooks: Kids can help crumb the chicken! Use one hand for the wet ingredients and the other for the dry ingredients to prevent sticky fingers.

Cook the chicken & the bacon
4

• Heat a large frying pan over medium-high heat with enough olive oil to coat the base. When oil is hot, cook crumbed chicken until golden, 2-3 minutes each side. Transfer to a second lined oven tray. • Top chicken with parmigiana sauce, then sprinkle with Cheddar cheese. • Bake until cheese is melted and chicken is cooked through (when no longer pink inside), 8-10 minutes. • Return frying pan to medium-high heat with a drizzle of olive oil. • Cook diced bacon, breaking up with a spoon, until golden, 4-6 minutes. Transfer to a bowl.

Make the salad
5

• Roughly chop snacking tomatoes. • In a medium bowl, combine a drizzle of olive oil and balsamic vinegar. Season, then add tomato and rocket leaves. Sprinkle with diced bacon and toss to coat.

Finish & serve
6

• Divide baked chicken parmigiana, sweet potato fries and bacon garden salad between plates. • Tear over parsley to serve. Enjoy! Little cooks: Add the finishing touch by sprinkling over the remaining parsley!

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