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 One-Pot Paneer, Prawn & Indian Veggie Curry

One-Pot Paneer, Prawn & Indian Veggie Curry

with Flatbreads & Almonds
Recipe Development Team
Recipe Development TeamUpdated on June 16, 2026
Get up to $230 off
Calories
921 kcal
Protein
48.4g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almond
  • Crustaceans
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Brazil nut
  • Cashew
  • Hazelnut
  • Macadamia
  • Milk
  • Peanuts
  • Pecan
  • Pine nut
  • Pistachio
  • Sesame
  • Soy
  • Walnut
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 sachet

Mild North Indian Spice Blend

(Contains: Milk)

1 packet

Coconut Milk

1 packet

Flaked Almonds

(Contains: Almond May be present: Brazil nut, Cashew, Hazelnut, Macadamia, Milk, Peanuts, Pecan, Pine nut, Pistachio, Sesame, Soy, Walnut.)

2

Garlic

1 sachet

Mumbai Spice Blend

1

Paneer Cheese

(Contains: Milk)

1

Tomato

1

Zucchini

1 packet

Tomato Paste

1

Broccoli Florets

190 g

Peeled Prawns

(Contains: Crustaceans)

1

Flatbread

(Contains: Wheat, Gluten May be present: Milk.)

Not included in your delivery

1 drizzle

olive oil

¼ cup

water

Energy (kJ)3850 kJ
Calories921 kcal
Fat53.5 g
of which saturates30.5 g
Carbohydrate58.4 g
of which sugars19.8 g
Dietary Fibre14.1 g
Protein48.4 g
Sodium2240 mg
The average adult daily energy intake is 8700 kJ
Large Pan

Cooking Steps

Get prepped
1

• Cut paneer into bite-sized chunks. • Meanwhile, finely chop garlic. • Roughly chop tomato.

Cook the paneer & prawns
2

• In a large saucepan, heat a drizzle of olive oil over medium-high heat.
• When oil is hot, cook peeled prawns tossing occasionally, until golden brown, 3-4 minutes. Transfer to a bowl.
• Wipe out pan and return to medium-high heat with a drizzle of olive oil. Cook broccoli florets and zucchini until tender, 5-6 minutes.
• Reduce heat to medium, then add another drizzle of olive oil, tomato paste, 
mild North Indian spice blend, Mumbai spice blend, tomato and garlic and 
cook until fragrant, 1 minute.

Make the curry
3

• Add coconut milk, paneer and the water, stirring to combine. 
• Simmer until sauce is slightly thickened, 3-4 minutes. 
• Season to taste with salt and pepper.  

Finish & serve
4

• Meanwhile, microwave flatbreads on a microwave-safe plate in 10 second bursts 
until warmed through.
• Divide one-pot prawn, paneer and Indian veggie curry between bowls.
• Garnish with flaked almonds and serve with flatbreads. Enjoy!

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