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One-Pot Tofu, Chicken, Mushroom & Udon Noodle Soup

One-Pot Tofu, Chicken, Mushroom & Udon Noodle Soup

with Chilli-Garlic Oil & Spring Onion
4.5(435)
Recipe Development Team
Recipe Development TeamUpdated on June 15, 2026
Get up to $230 off
Get up to $230 off
Calories
628 kcal
Protein
60.9g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Soy
  • Gluten
  • Sesame
  • Wheat
  • May contain traces of allergens
  • Peanuts
  • Sesame

An udon soup exploding with exotic flavours is going to excite your taste buds and warm your belly. All you really need are some chopsticks to dive into this tender tofu, chicken and slippery noodle dish.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 packet

Asian Greens

330 g

Chicken Breast

1

Brown Onion

1 sachet

Chilli Flakes

1

Garlic

1 packet

Plant-Based Asian Mushroom Sauce

(Contains: Soy)

1 packet

Sliced Mushrooms

1

Spring Onion

1 sachet

Sweet Soy Seasoning

(Contains: Gluten, Sesame, Soy, Wheat)

1

Japanese Tofu

(Contains: Gluten, Soy, Wheat May be present: Peanuts, Sesame.)

1 packet

Udon Noodles

(Contains: Gluten, Wheat)

Not included in your delivery

2.5 cup

Boiling water

1 drizzle

olive oil

Energy (kJ)2630 kJ
Calories628 kcal
Fat19 g
of which saturates4.5 g
Carbohydrate51.7 g
of which sugars17.9 g
Dietary Fibre14.6 g
Protein60.9 g
Sodium2130 mg
The average adult daily energy intake is 8700 kJ
Lid
Large Pan

Cooking Steps

Get prepped
1

• Boil the kettle. • Slice brown onion (see ingredients) into thin wedges. • Roughly chop Asian vegetables. • Finely chop garlic. • Cut Malaysian tofu into 2cm chunks. Thinly slice spring onion. • Cut chicken breast into 2cm chunks. 

Start the soup
2

• In a large saucepan, heat a drizzle of olive oil over high heat. • When oil is hot, cook chicken, tossing occasionally, until browned and cooked through, 5-6 minutes. Transfer to a plate. • Return saucepan to medium-high heat with a drizzle of olive oil. Cook tofu, tossing, until browned, 3-4 minutes. Transfer to a plate. • Return saucepan to high heat with a drizzle of olive oil. Cook mushrooms, until browned and softened, 6-8 minutes. Cook onion, tossing, until just tender, 3-4 minutes. • Add half the garlic and cook until fragrant, 1 minute. TIP: Chicken is cooked through when it's no longer pink inside.

Finish the soup
3

• To the saucepan, stir in sweet soy seasoning, the boiling water (21/2 cups for 2 people / 5 cups for 4 people) and plant-based Asian mushroom sauce. • Add udon noodles and Asian greens, and cover with a lid. Simmer, until noodles are cooked, 1-2 minutes. Gently stir noodles with a fork to separate. • Stir in cooked tofu and cooked chicken until combined. Season to taste with salt and pepper.

Finish & serve
4

• Meanwhile, in a small microwave-safe bowl, combine the remaining garlic, chilli flakes and olive oil. Microwave in 30 second bursts, until fragrant. • Divide one-pot Asian tofu, chicken and udon noodle soup between bowls. • Sprinkle with spring onion and serve with chilli-garlic oil. Enjoy!

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