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One-Pan Creamy Prawn & Cherry Tomato Gnocchi

One-Pan Creamy Prawn & Cherry Tomato Gnocchi

with Spinach & Parmesan Cheese
Recipe Development Team
Recipe Development TeamUpdated on March 20, 2026
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Calories
744 kcal
Protein
32.2g protein
Preparation Time
25 minutes
Difficulty
Easy
Allergens:
  • Gluten
  • Wheat
  • Milk
  • Crustaceans
  • May contain traces of allergens
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts and wheat.
Serving amount

1 packet

Baby Spinach Leaves

1 sachet

Chilli Flakes

1 packet

Garlic Paste

1 packet

Gnocchi

(Contains: Gluten, Wheat; May be present: Soy.)

1 packet

Light Cooking Cream

(Contains: Milk;)

1 packet

Parmesan Cheese

(Contains: Milk;)

1 sachet

Savoury Seasoning

1

Snacking Tomatoes

1 packet

Trimmed Green Beans

1 sachet

Thyme

190 g

Peeled Prawns

(Contains: Crustaceans;)

Calories744 kcal
Energy (kJ)3110 kJ
Fat30.1 g
of which saturates17.6 g
Carbohydrate84.6 g
of which sugars9.1 g
Dietary Fibre7.9 g
Protein32.2 g
Sodium2040 mg
Potassium63.7 mg
Calcium2.7 mg
Iron0.1 mg
The average adult daily energy intake is 8700 kJ
Large Non-Stick Pan

Cooking Steps

Fry the gnocchi
1

• In a large frying pan, heat a generous drizzle of olive oil over medium-high heat. • When oil is hot, add gnocchi and fry, tossing occasionally, until golden, 6-8 minutes. Season with salt and pepper. • Transfer gnocchi to a bowl and cover to keep warm. • Return the pan to medium high heat with a drizzle of olive oil. Cook peeled prawns, tossing, until pink and starting to curl up, 3-4 minutes. Set aside. TIP: Add more olive oil if the gnocchi sticks to the pan.

Prep the veggies
2

• While prawn is cooking, cut trimmed green beans into thirds. • Halve snacking tomatoes. Pick thyme leaves.

Make the sauce
3

• Return pan to medium-high heat with a drizzle of olive oil. Cook green beans and snacking tomatoes, tossing, until tender, 3-4 minutes. • Add garlic paste and savoury seasoning and cook until fragrant, 1 minute. • Stir in baby spinach leaves, thyme, cooked gnocchi and prawns, light cooking cream, the water and butter. Cook, stirring, until slightly thickened and wilted, 3-4 minutes. Season to taste.

Finish & serve
4

• Divide one-pan creamy prawn and veggie gnocchi between bowls. • Sprinkle over Parmesan cheese and a pinch of chilli flakes (if using) to serve. Enjoy!