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Moroccan Beef & Pumpkin Stew

Moroccan Beef & Pumpkin Stew

with Spiced Chickpeas

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The stew studded with burnished oranges will have you feeling as warm as it looks. And with this speedy method, you’ll be left with beef that’s as tender as it is satisfying.

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time50 minutes
Cooking difficultyEasy
Ingredients
Serving amount
2
4
Ingredientsarrow down iconarrow down icon
Serving amount
2
4

1 tin

chickpeas

1

brown onion

1 portion

pumpkin

1 sachet

Moroccan spice mix

1 packet

beef rump

1 sachet

tomato paste

1 bag

baby spinach leaves

½ cube

beef stock

Not included in your delivery

1 tbs

olive oil

1.5 cup

boiling water

Nutritional Valuesper serving
Nutritional Valuesarrow down iconarrow down icon
per serving
Energy (kJ)0 kJ
Energy (kJ)2380 kJ
Fat18.7 g
of which saturates4.9 g
Carbohydrate42.1 g
of which sugars18.2 g
Dietary Fibre0 g
Protein49.6 g
Cholesterol0 mg
Sodium530 mg
The average adult daily energy intake is 8700 kJ
Utensils
Utensilsarrow down iconarrow down icon
Chopping board
Knife
Sieve
Baking Tray
Pan
Plate
Saucepan
Bowl
Instructionsarrow up iconarrow up icon
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1

Preheat the oven to 200°/180°C fan-forced. Bring a half full kettle of water to the boil. Drain and rinse the chickpeas. Finely slice the brown onion. Chop the peeled pumpkin into 2 cm chunks.

2

Place the chickpeas on the prepared oven tray. Toss with 1/2 of the olive oil and 1/2 of the Moroccan spice blend. Season with salt and pepper. Bake for 15-20 minutes, or until golden and crispy.

3

Meanwhile, heat a dash of olive oil in a medium frying pan over a medium-high heat. Cook the beef rump for 1-2 minutes on each side, for medium rare or until cooked to your liking. Set aside on a plate to rest for at least 2 minutes, then slice into 2 cm pieces.

4

Heat the remaining olive oil in a medium saucepan over a medium-high heat. Add the brown onion and pumpkin and cook for 10 minutes, stirring occasionally. Place the lid on and cook for a further 5 minutes, or until the pumpkin is soft when pierced with a knife (add extra oil if it appears to be browning on the base of the saucepan).

Adding the lid to the saucepan helps steam the pumpkin and cooks it evenly all the way through.

5

While the pumpkin is cooking, combine the boiling water and crumbled beef stock cube in a jug. Once the pumpkin is cooked, add the tomato paste and remaining Moroccan spice blend to the pumpkin mixture and cook for 1 minute, or until fragrant. Pour in the beef stock mixture and stir to combine. Add the beef and baby spinach leaves to the saucepan, stir until the baby spinach wilts and then remove from the heat (about 2 minutes).

6

Divide the Moroccan beef and pumpkin stew between bowls. Top with the spiced chickpeas. Enjoy!