Mixed Pea, Mint & Almond Salad

with Mustard Cider Dressing | Serves 2

Crisp, sweet and peppery, this simple salad is a revelation. With two types of peas - sugar snaps and snow peas - making an appearance, plus slivered almonds for crunch, it's a stellar mix of flavours and textures.

Allergens:Tree NutsSulphites

Always refer to the product label for the most accurate ingredient and allergen information.

Preparation Time15 minutes
Cooking difficultyEasy
Ingredients

Serving 2 people

  • 1 bagsnow peas
  • 1 bagsugar snap peas
  • 1 bagmint
  • 1 bagslivered almonds(ContainsTree NutsMay be present Tree Nuts, Milk, Peanuts, Sesame, Soy)
  • 1 packetmustard cider dressing(ContainsSulphites)
  • 1 bagspinach & rocket mix
Nutritional Valuesper serving
Nutritional Values

per serving

Energy (kJ)816 kJ
Fat14.2 g
of which saturates1.1 g
Carbohydrate8.1 g
of which sugars5.3 g
Protein7.2 g
Sodium224 mg
The average adult daily energy intake is 8700 kJ
Utensils
Medium Pan
Instructions
1

Bring a medium saucepan of salted water to boil. Pick the mint leaves and thinly slice. Trim the snow peas and sugar snap peas.

2

Place the snow peas and sugar snap peas in the boiling water. Boil until bright green and just tender, 2-3 minutes. Quickly drain into a colander and place into a bowl of iced water for 2 minutes, then drain.

TIP: Blanching stops the cooking process and ensures the veggies retain their bright colour.

3

In a bowl, combine the mustard cider dressing, spinach & rocket mix, snow peas and sugar snap peas.

4

Transfer the salad to a serving bowl, season with salt and pepper. Serve topped with the slivered almonds.